Shake and Bake
Workouts
Wednesday 9/21/22 @ 10:24 AM
166kj
84rpm
34%
15mph
Wednesday 9/21/22 @ 12:15 AM
✅
249kj
85rpm
41%
18mph
Thursday 9/1/22 @ 10:22 AM
149kj
82rpm
34%
15mph
Friday 11/5/21 @ 10:12 AM
✅
218kj
84rpm
40%
17mph
Thursday 10/7/21 @ 10:10 AM
289kj
81rpm
39%
17mph
Wednesday 10/6/21 @ 12:25 PM
✅
348kj
85rpm
41%
18mph
Saturday 1/30/21 @ 12:54 PM
384kj
84rpm
38%
17mph
Saturday 1/8/22 @ 1:1 PM
✅
495kj
86rpm
41%
18mph
Sunday 5/16/21 @ 12:46 PM
282kj
81rpm
39%
16mph
Friday 11/19/21 @ 9:4 PM
✅
347kj
86rpm
40%
18mph
Sunday 8/8/21 @ 12:19 PM
406kj
81rpm
40%
17mph
Saturday 12/26/20 @ 1:35 PM
✅
451kj
81rpm
42%
18mph
Saturday 2/20/21 @ 12:3 PM
427kj
82rpm
41%
17mph
Saturday 2/20/21 @ 3:13 PM
✅
510kj
85rpm
43%
18mph
Saturday 10/3/20 @ 1:19 PM
414kj
79rpm
42%
17mph
Saturday 9/26/20 @ 6:46 PM
✅
451kj
88rpm
40%
18mph
Thursday 3/5/20 @ 11:13 AM
147kj
71rpm
38%
14mph
Thursday 3/5/20 @ 2:36 PM
✅
156kj
66rpm
40%
14mph
Friday 2/28/20 @ 11:24 AM
155kj
79rpm
37%
15mph
Friday 2/21/20 @ 7:57 PM
✅
160kj
79rpm
38%
15mph
Workouts
166
kj
Wednesday 9/21/22
149
kj
Thursday 9/1/22
289
kj
Thursday 10/7/21
384
kj
Saturday 1/30/21
282
kj
Sunday 5/16/21
406
kj
Sunday 8/8/21
414
kj
Saturday 10/3/20
147
kj
Thursday 3/5/20