Shake and Bake
Workouts
Wednesday 12/2/20 @ 10:59 AM
303kj
86rpm
37%
17mph
Wednesday 2/21/24 @ 8:54 PM
✅
395kj
98rpm
38%
19mph
Tuesday 11/17/20 @ 10:42 AM
303kj
76rpm
42%
17mph
Friday 1/26/24 @ 8:9 PM
✅
342kj
82rpm
43%
18mph
Wednesday 10/13/21 @ 10:6 AM
285kj
74rpm
40%
16mph
Tuesday 1/16/24 @ 7:21 PM
✅
337kj
88rpm
40%
18mph
Friday 1/29/21 @ 10:55 AM
✅
192kj
86rpm
38%
17mph
Friday 1/29/21 @ 9:5 PM
163kj
92rpm
34%
16mph
Saturday 10/9/21 @ 1:3 PM
381kj
81rpm
39%
16mph
Saturday 5/1/21 @ 5:18 PM
✅
412kj
96rpm
35%
17mph
Wednesday 5/5/21 @ 10:10 AM
309kj
85rpm
38%
17mph
Monday 5/3/21 @ 3:41 PM
✅
332kj
91rpm
38%
18mph
Wednesday 2/3/21 @ 11:18 AM
✅
186kj
81rpm
39%
16mph
Wednesday 1/13/21 @ 8:45 PM
149kj
84rpm
34%
15mph
Tuesday 9/8/20 @ 10:7 AM
✅
162kj
86rpm
34%
15mph
Tuesday 12/22/20 @ 3:28 PM
157kj
92rpm
32%
15mph
Wednesday 8/26/20 @ 10:43 AM
162kj
83rpm
35%
15mph
Wednesday 12/2/20 @ 4:5 PM
✅
162kj
84rpm
35%
15mph
Workouts
303
kj
Wednesday 12/2/20
303
kj
Tuesday 11/17/20
163
kj
Friday 1/29/21
381
kj
Saturday 10/9/21
149
kj
Wednesday 1/13/21
157
kj
Tuesday 12/22/20
162
kj
Wednesday 8/26/20