Shake and Bake

Workouts

Wednesday 12/22/21 @ 11:1 PM
βœ…
301kj
57rpm
61%
20mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 7/14/23 @ 1:50 PM
154kj
69rpm
41%
15mph
Thursday 6/30/22 @ 3:49 PM
βœ…
461kj
61rpm
61%
20mph
45 min 80s Ride
Sam Yo
Saturday 6/25/22 @ 7:0 PM
268kj
72rpm
42%
16mph
Monday 12/21/20 @ 7:26 PM
βœ…
282kj
67rpm
55%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 4/26/23 @ 6:59 PM
125kj
54rpm
42%
13mph
Sunday 12/4/22 @ 4:25 PM
βœ…
295kj
57rpm
62%
20mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/13/22 @ 1:35 PM
125kj
57rpm
42%
13mph
Monday 9/26/22 @ 12:18 AM
βœ…
406kj
61rpm
57%
19mph
45 min Classic Rock Ride
Kendall Toole
Monday 10/10/22 @ 2:30 PM
193kj
62rpm
40%
14mph
Sunday 4/19/20 @ 3:13 PM
βœ…
468kj
68rpm
56%
20mph
60 min 80s Ride
Ben Alldis
Monday 1/17/22 @ 7:49 PM
250kj
62rpm
39%
13mph
Friday 4/1/22 @ 12:46 AM
βœ…
294kj
57rpm
62%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 6/16/22 @ 8:57 PM
125kj
58rpm
41%
13mph
Sunday 12/19/21 @ 10:12 PM
βœ…
413kj
60rpm
58%
19mph
45 min Pop Ride
Kendall Toole
Sunday 11/28/21 @ 12:56 PM
181kj
65rpm
37%
14mph
Friday 1/22/21 @ 11:10 PM
βœ…
131kj
65rpm
54%
19mph
15 min Feel Good Ride
Ally Love
Sunday 9/12/21 @ 2:58 PM
56kj
57rpm
39%
12mph
Friday 7/3/20 @ 3:29 PM
βœ…
370kj
70rpm
50%
18mph
45 min All For One Ride
Multiple Instructors
Tuesday 8/24/21 @ 8:1 PM
172kj
72rpm
34%
13mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
βœ… 301 kj
Wednesday 12/22/21
154 kj
Friday 7/14/23
45 min 80s Ride
Sam Yo
βœ… 461 kj
Thursday 6/30/22
268 kj
Saturday 6/25/22
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 282 kj
Monday 12/21/20
125 kj
Wednesday 4/26/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 295 kj
Sunday 12/4/22
125 kj
Tuesday 12/13/22
45 min Classic Rock Ride
Kendall Toole
βœ… 406 kj
Monday 9/26/22
193 kj
Monday 10/10/22
60 min 80s Ride
Ben Alldis
βœ… 468 kj
Sunday 4/19/20
250 kj
Monday 1/17/22
30 min HIIT & Hills Ride
Kendall Toole
βœ… 294 kj
Friday 4/1/22
125 kj
Thursday 6/16/22
45 min Pop Ride
Kendall Toole
βœ… 413 kj
Sunday 12/19/21
181 kj
Sunday 11/28/21
15 min Feel Good Ride
Ally Love
βœ… 131 kj
Friday 1/22/21
56 kj
Sunday 9/12/21
45 min All For One Ride
Multiple Instructors
βœ… 370 kj
Friday 7/3/20
172 kj
Tuesday 8/24/21