Shake and Bake
Workouts
Thursday 9/23/21 @ 6:31 PM
✅
200kj
81rpm
39%
17mph
Friday 11/18/22 @ 12:56 AM
145kj
80rpm
34%
15mph
Wednesday 4/7/21 @ 7:38 PM
✅
207kj
84rpm
35%
17mph
Thursday 6/3/21 @ 1:9 AM
173kj
85rpm
36%
16mph
Wednesday 2/3/21 @ 12:49 PM
✅
520kj
73rpm
48%
17mph
Saturday 2/6/21 @ 1:45 PM
434kj
79rpm
38%
16mph
Saturday 1/9/21 @ 5:4 PM
152kj
78rpm
43%
16mph
Saturday 1/16/21 @ 12:16 AM
✅
179kj
79rpm
39%
16mph
Thursday 9/17/20 @ 10:21 AM
278kj
80rpm
39%
16mph
Sunday 9/20/20 @ 12:30 PM
✅
279kj
83rpm
38%
16mph
Saturday 9/12/20 @ 12:27 PM
✅
383kj
75rpm
41%
17mph
Saturday 9/19/20 @ 11:1 AM
375kj
81rpm
39%
16mph
Saturday 6/29/19 @ 4:41 PM
✅
403kj
76rpm
42%
17mph
Saturday 5/2/20 @ 1:41 PM
382kj
80rpm
39%
16mph
Tuesday 4/30/19 @ 1:9 AM
250kj
78rpm
35%
15mph
Monday 4/20/20 @ 10:4 PM
✅
299kj
81rpm
38%
16mph
Saturday 11/3/18 @ 12:46 PM
393kj
73rpm
43%
17mph
Wednesday 10/31/18 @ 10:1 PM
✅
440kj
81rpm
40%
17mph
Friday 8/3/18 @ 9:52 AM
266kj
81rpm
38%
16mph
Monday 9/17/18 @ 9:28 PM
✅
284kj
84rpm
38%
17mph
Workouts
145
kj
Friday 11/18/22
173
kj
Thursday 6/3/21
434
kj
Saturday 2/6/21
278
kj
Thursday 9/17/20
375
kj
Saturday 9/19/20
393
kj
Saturday 11/3/18
266
kj
Friday 8/3/18