Shake and Bake

Workouts

Wednesday 4/28/21 @ 3:58 PM
312kj
78rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:59 AM
✅
674kj
84rpm
54%
23mph
Friday 3/5/21 @ 6:29 PM
668kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 2:29 PM
✅
1319kj
85rpm
53%
23mph
Thursday 1/28/21 @ 12:59 AM
322kj
81rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
Monday 1/18/21 @ 6:54 PM
307kj
84rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:41 PM
✅
651kj
87rpm
52%
23mph
Friday 9/25/20 @ 10:18 AM
384kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:22 PM
✅
943kj
83rpm
56%
24mph
Saturday 6/29/19 @ 4:41 PM
403kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:21 PM
✅
912kj
84rpm
54%
23mph
Wednesday 1/29/20 @ 12:31 AM
260kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 6:6 PM
✅
644kj
85rpm
53%
23mph
Sunday 7/7/19 @ 7:4 PM
295kj
77rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:38 PM
✅
581kj
79rpm
54%
22mph
Saturday 8/25/18 @ 2:28 AM
204kj
56rpm
46%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 10:22 AM
✅
642kj
90rpm
50%
22mph
Friday 12/29/17 @ 3:32 PM
179kj
64rpm
53%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/3/18 @ 3:41 PM
✅
311kj
94rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 4/28/21
✅ 674 kj
Thursday 2/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Friday 3/5/21
✅ 1319 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 1/28/21
✅ 664 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 1/18/21
✅ 651 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
384 kj
Friday 9/25/20
✅ 943 kj
Wednesday 9/23/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 6/29/19
✅ 912 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Wednesday 1/29/20
✅ 644 kj
Thursday 1/30/20
45 min All for One Ride
Cycling Instructors 2019
295 kj
Sunday 7/7/19
✅ 581 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
204 kj
Saturday 8/25/18
✅ 642 kj
Monday 4/8/19
20 min FTP Test Ride
Matt Wilpers
179 kj
Friday 12/29/17
✅ 311 kj
Sunday 6/3/18