Shake and Bake

Workouts

Saturday 12/16/23 @ 5:54 PM
kj
rpm
%
0mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 2:54 PM
✅
116kj
79rpm
38%
16mph
Saturday 7/22/23 @ 3:43 PM
✅
217kj
76rpm
46%
17mph
30 min Live DJ Ride
Matt Wilpers
Sunday 7/23/23 @ 11:2 AM
172kj
70rpm
42%
16mph
Thursday 12/8/22 @ 10:8 AM
✅
316kj
77rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 AM
302kj
83rpm
37%
16mph
Sunday 2/14/21 @ 6:28 PM
✅
328kj
85rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/8/21 @ 7:57 AM
296kj
82rpm
39%
17mph
Wednesday 4/21/21 @ 6:54 PM
✅
310kj
79rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:47 AM
273kj
85rpm
37%
16mph
Monday 4/12/21 @ 6:54 PM
104kj
67rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:32 PM
✅
105kj
83rpm
36%
15mph
Tuesday 12/15/20 @ 11:25 AM
181kj
73rpm
42%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/18/20 @ 10:51 AM
✅
192kj
84rpm
39%
16mph
Tuesday 8/11/20 @ 9:9 PM
285kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:50 PM
✅
291kj
86rpm
38%
17mph
Wednesday 4/15/20 @ 11:6 PM
56kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:34 PM
✅
58kj
86rpm
36%
16mph
Saturday 7/13/19 @ 4:40 PM
345kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:0 AM
✅
387kj
85rpm
38%
17mph

Workouts

20 min Holiday Ride
Christine D'Ercole
kj
Saturday 12/16/23
✅ 116 kj
Monday 12/19/22
30 min Live DJ Ride
Matt Wilpers
✅ 217 kj
Saturday 7/22/23
172 kj
Sunday 7/23/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Thursday 12/8/22
302 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 328 kj
Sunday 2/14/21
296 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Wednesday 4/21/21
273 kj
Thursday 4/22/21
20 min Low Impact Ride
Christine D'Ercole
104 kj
Monday 4/12/21
✅ 105 kj
Wednesday 3/17/21
30 min Holiday Ride
Denis Morton
181 kj
Tuesday 12/15/20
✅ 192 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Tuesday 8/11/20
✅ 291 kj
Sunday 8/9/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Wednesday 4/15/20
✅ 58 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 7/13/19
✅ 387 kj
Saturday 4/4/20