Shake and Bake
VS
Workouts
Wednesday 4/7/21 @ 7:38 PM
✅
207kj
84rpm
35%
17mph
Monday 3/1/21 @ 11:0 AM
203kj
88rpm
38%
17mph
Wednesday 10/5/16 @ 10:7 AM
221kj
71rpm
38%
15mph
Thursday 3/19/20 @ 9:34 AM
✅
328kj
84rpm
41%
17mph
Tuesday 4/30/19 @ 1:9 AM
250kj
78rpm
35%
15mph
Thursday 6/1/17 @ 7:37 PM
✅
340kj
94rpm
37%
18mph
Sunday 7/10/16 @ 2:43 PM
204kj
73rpm
45%
17mph
Tuesday 4/23/19 @ 9:47 AM
✅
272kj
83rpm
45%
19mph
Tuesday 9/19/17 @ 10:37 AM
63kj
54rpm
56%
16mph
Wednesday 1/16/19 @ 4:40 PM
✅
90kj
69rpm
54%
19mph
Thursday 7/13/17 @ 11:0 AM
242kj
62rpm
45%
15mph
Thursday 6/15/17 @ 10:59 AM
✅
378kj
80rpm
45%
19mph
Wednesday 1/11/17 @ 2:4 AM
307kj
60rpm
46%
15mph
Wednesday 3/14/18 @ 10:24 PM
✅
518kj
81rpm
45%
19mph
Sunday 2/18/18 @ 10:55 AM
306kj
63rpm
48%
17mph
Sunday 2/18/18 @ 7:39 PM
✅
334kj
85rpm
40%
17mph
Monday 7/24/17 @ 9:58 AM
258kj
79rpm
38%
16mph
Monday 1/22/18 @ 2:55 PM
✅
311kj
90rpm
34%
16mph
Sunday 4/9/17 @ 2:28 PM
374kj
69rpm
44%
16mph
Sunday 4/9/17 @ 2:30 PM
✅
485kj
76rpm
46%
18mph
armyofonekidney
Paradise
23
VS
becky0708
milesmaniacs/willow grove pa
179
🔥
Workouts
203
kj
Monday 3/1/21
221
kj
Wednesday 10/5/16