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Shake and Bake
armyofonekidney
Paradise
6
Beat arizonaroses
VS
arizonaroses
Scottsdale
159 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Monday 10/2/23 @ 11:56 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Sam Yo
View Class
Share
Sunday 10/1/23 @ 3:39 AM
✅
234
kj
0
rpm
0
%
0
mph
Wednesday 4/28/21 @ 3:58 PM
312
kj
78
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 9:2 PM
✅
418
kj
75
rpm
48
%
19
mph
Saturday 11/9/19 @ 5:39 PM
543
kj
79
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 6:33 PM
✅
715
kj
76
rpm
44
%
18
mph
Friday 3/5/21 @ 6:29 PM
668
kj
79
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 7:53 PM
✅
767
kj
74
rpm
47
%
19
mph
Saturday 2/20/21 @ 1:33 AM
424
kj
77
rpm
50
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 7:44 PM
✅
520
kj
74
rpm
47
%
19
mph
Thursday 1/28/21 @ 12:59 AM
322
kj
81
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 11:12 PM
✅
404
kj
76
rpm
48
%
19
mph
Monday 1/18/21 @ 6:54 PM
307
kj
84
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 3:51 AM
✅
399
kj
80
rpm
46
%
19
mph
Friday 9/25/20 @ 10:18 AM
384
kj
79
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 7:6 PM
✅
541
kj
83
rpm
45
%
19
mph
Wednesday 8/12/20 @ 11:26 PM
213
kj
72
rpm
45
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:26 PM
✅
310
kj
79
rpm
49
%
20
mph
Sunday 7/7/19 @ 7:4 PM
295
kj
77
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:1 PM
✅
371
kj
80
rpm
45
%
18
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
6
Beat arizonaroses
VS
arizonaroses
Scottsdale
159 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Sam Yo
View Class
Share
kj
Monday 10/2/23
✅
234
kj
Sunday 10/1/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Wednesday 4/28/21
✅
418
kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
543
kj
Saturday 11/9/19
✅
715
kj
Monday 5/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
668
kj
Friday 3/5/21
✅
767
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Saturday 2/20/21
✅
520
kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Thursday 1/28/21
✅
404
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 1/18/21
✅
399
kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Friday 9/25/20
✅
541
kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
View Class
Share
213
kj
Wednesday 8/12/20
✅
310
kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
295
kj
Sunday 7/7/19
✅
371
kj
Thursday 7/4/19
Previous Workouts
Next Workouts