Shake and Bake

Workouts

Monday 10/2/23 @ 11:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Sam Yo
Sunday 10/1/23 @ 3:39 AM
✅
234kj
0rpm
0%
0mph
Wednesday 4/28/21 @ 3:58 PM
312kj
78rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:2 PM
✅
418kj
75rpm
48%
19mph
Saturday 11/9/19 @ 5:39 PM
543kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 6:33 PM
✅
715kj
76rpm
44%
18mph
Friday 3/5/21 @ 6:29 PM
668kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:53 PM
✅
767kj
74rpm
47%
19mph
Saturday 2/20/21 @ 1:33 AM
424kj
77rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:44 PM
✅
520kj
74rpm
47%
19mph
Thursday 1/28/21 @ 12:59 AM
322kj
81rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 11:12 PM
✅
404kj
76rpm
48%
19mph
Monday 1/18/21 @ 6:54 PM
307kj
84rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:51 AM
✅
399kj
80rpm
46%
19mph
Friday 9/25/20 @ 10:18 AM
384kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 7:6 PM
✅
541kj
83rpm
45%
19mph
Wednesday 8/12/20 @ 11:26 PM
213kj
72rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
310kj
79rpm
49%
20mph
Sunday 7/7/19 @ 7:4 PM
295kj
77rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:1 PM
✅
371kj
80rpm
45%
18mph

Workouts

45 min Power Zone Ride
Sam Yo
kj
Monday 10/2/23
✅ 234 kj
Sunday 10/1/23
45 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 4/28/21
✅ 418 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 11/9/19
✅ 715 kj
Monday 5/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Friday 3/5/21
✅ 767 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 2/20/21
✅ 520 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 1/28/21
✅ 404 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 1/18/21
✅ 399 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
384 kj
Friday 9/25/20
✅ 541 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
213 kj
Wednesday 8/12/20
✅ 310 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
295 kj
Sunday 7/7/19
✅ 371 kj
Thursday 7/4/19