Shake and Bake
Workouts
Sunday 12/24/23 @ 4:10 PM
301kj
78rpm
40%
17mph
Wednesday 5/10/23 @ 1:4 PM
✅
611kj
88rpm
50%
22mph
Wednesday 2/8/23 @ 4:41 PM
269kj
90rpm
33%
16mph
Tuesday 12/6/22 @ 8:53 PM
✅
631kj
90rpm
50%
23mph
Tuesday 6/23/20 @ 10:7 AM
154kj
81rpm
36%
15mph
Saturday 7/11/20 @ 4:39 PM
✅
400kj
93rpm
48%
22mph
Sunday 6/14/20 @ 11:43 AM
560kj
83rpm
38%
16mph
Thursday 6/18/20 @ 9:8 PM
✅
1296kj
94rpm
49%
23mph
Wednesday 4/1/20 @ 11:26 PM
285kj
77rpm
40%
16mph
Thursday 3/12/20 @ 5:35 PM
✅
614kj
93rpm
48%
22mph
Monday 12/3/18 @ 11:47 PM
275kj
78rpm
39%
16mph
Monday 12/10/18 @ 6:13 PM
✅
560kj
90rpm
44%
22mph
Monday 6/26/17 @ 1:28 PM
288kj
82rpm
38%
16mph
Monday 11/12/18 @ 12:26 PM
✅
488kj
87rpm
45%
20mph
Saturday 11/17/18 @ 12:15 AM
276kj
86rpm
37%
16mph
Tuesday 11/13/18 @ 2:49 PM
✅
564kj
92rpm
44%
22mph
Friday 11/9/18 @ 12:3 AM
300kj
74rpm
42%
17mph
Tuesday 11/6/18 @ 12:27 PM
✅
562kj
88rpm
45%
22mph
Sunday 7/1/18 @ 3:0 PM
300kj
67rpm
47%
17mph
Monday 7/2/18 @ 10:1 PM
✅
603kj
84rpm
49%
22mph
Workouts
301
kj
Sunday 12/24/23
269
kj
Wednesday 2/8/23
154
kj
Tuesday 6/23/20
560
kj
Sunday 6/14/20
275
kj
Monday 12/3/18
276
kj
Saturday 11/17/18