Shake and Bake
Workouts
Wednesday 11/22/23 @ 3:13 PM
188kj
85rpm
37%
16mph
Wednesday 12/20/23 @ 4:51 PM
✅
290kj
85rpm
44%
19mph
Sunday 5/21/23 @ 7:26 PM
357kj
86rpm
37%
16mph
Tuesday 10/10/23 @ 8:37 PM
✅
558kj
86rpm
43%
19mph
Monday 3/27/23 @ 5:16 PM
281kj
81rpm
37%
16mph
Tuesday 5/16/23 @ 5:57 PM
✅
425kj
87rpm
43%
19mph
Wednesday 9/15/21 @ 3:3 PM
204kj
80rpm
40%
17mph
Wednesday 11/3/21 @ 11:14 PM
✅
343kj
94rpm
44%
21mph
Wednesday 7/28/21 @ 7:16 PM
193kj
73rpm
41%
17mph
Tuesday 8/17/21 @ 5:50 PM
✅
302kj
90rpm
44%
20mph
Wednesday 11/18/20 @ 11:0 AM
303kj
74rpm
41%
16mph
Monday 2/15/21 @ 8:8 PM
✅
514kj
95rpm
44%
21mph
Tuesday 12/29/20 @ 9:8 PM
667kj
85rpm
40%
18mph
Friday 1/1/21 @ 5:2 PM
✅
818kj
93rpm
41%
19mph
Saturday 9/5/20 @ 1:4 PM
391kj
83rpm
39%
17mph
Saturday 9/12/20 @ 6:16 PM
✅
564kj
100rpm
40%
19mph
Workouts
188
kj
Wednesday 11/22/23
357
kj
Sunday 5/21/23
281
kj
Monday 3/27/23
204
kj
Wednesday 9/15/21
193
kj
Wednesday 7/28/21
303
kj
Wednesday 11/18/20
667
kj
Tuesday 12/29/20
391
kj
Saturday 9/5/20