Shake and Bake
Workouts
Sunday 1/8/23 @ 1:40 PM
110kj
75rpm
39%
15mph
Friday 12/23/22 @ 3:56 PM
✅
212kj
93rpm
44%
20mph
Monday 12/12/22 @ 5:24 PM
45kj
57rpm
29%
10mph
Friday 10/15/21 @ 5:53 PM
✅
204kj
95rpm
42%
20mph
Friday 11/18/22 @ 12:36 AM
kj
rpm
%
0mph
Sunday 11/20/22 @ 5:25 PM
✅
306kj
83rpm
46%
20mph
Friday 10/28/22 @ 10:30 AM
161kj
71rpm
40%
15mph
Sunday 10/23/22 @ 1:57 PM
✅
373kj
94rpm
45%
22mph
Sunday 1/30/22 @ 9:31 PM
324kj
70rpm
40%
15mph
Sunday 2/27/22 @ 1:52 AM
✅
518kj
76rpm
47%
19mph
Monday 2/21/22 @ 4:36 PM
123kj
81rpm
38%
16mph
Thursday 2/17/22 @ 11:55 PM
✅
157kj
78rpm
44%
18mph
Monday 10/11/21 @ 2:2 AM
102kj
75rpm
42%
17mph
Saturday 7/3/21 @ 2:57 PM
✅
164kj
102rpm
40%
21mph
Sunday 10/3/21 @ 10:41 AM
62kj
74rpm
41%
16mph
Sunday 8/8/21 @ 1:51 PM
✅
124kj
107rpm
41%
22mph
Sunday 6/13/21 @ 7:42 PM
64kj
64rpm
34%
12mph
Friday 5/28/21 @ 12:28 AM
✅
208kj
104rpm
39%
20mph
Tuesday 12/8/20 @ 1:21 AM
127kj
76rpm
41%
17mph
Thursday 12/10/20 @ 1:34 PM
✅
171kj
71rpm
50%
19mph
Workouts
102
kj
Monday 10/11/21