Shake and Bake

Workouts

Tuesday 11/2/21 @ 2:36 PM
✅
130kj
84rpm
40%
17mph
20 min 70s Ride
Denis Morton
Friday 9/25/20 @ 1:25 AM
88kj
57rpm
44%
14mph
Saturday 10/16/21 @ 11:48 AM
✅
83kj
70rpm
43%
15mph
15 min Rock Ride
Kendall Toole
Friday 9/20/19 @ 12:55 AM
75kj
57rpm
47%
15mph
Tuesday 3/19/19 @ 2:37 PM
✅
387kj
80rpm
40%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 11:26 PM
361kj
63rpm
46%
16mph
Monday 2/15/21 @ 1:31 AM
✅
138kj
73rpm
43%
17mph
20 min 70s Pop Ride
Jenn Sherman
Friday 2/19/21 @ 1:49 AM
60kj
48rpm
42%
12mph
Saturday 11/28/20 @ 12:55 AM
✅
217kj
83rpm
41%
17mph
30 min 2000s Ride
Jenn Sherman
Thursday 8/20/20 @ 1:10 AM
150kj
60rpm
45%
15mph
Saturday 5/23/20 @ 12:31 PM
✅
121kj
81rpm
38%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 3/26/20 @ 1:18 AM
61kj
46rpm
43%
12mph
Tuesday 9/10/19 @ 4:18 PM
✅
99kj
78rpm
40%
16mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 1:15 AM
86kj
71rpm
42%
16mph
Sunday 11/11/18 @ 9:7 PM
✅
145kj
82rpm
41%
17mph
20 min 70s Ride
Hannah Corbin
Friday 11/2/18 @ 1:20 AM
100kj
60rpm
44%
15mph
Sunday 11/4/18 @ 7:42 PM
200kj
80rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 1:56 AM
✅
208kj
70rpm
46%
17mph
Tuesday 12/26/17 @ 9:42 PM
✅
183kj
77rpm
40%
16mph
30 min 60s Ride
Hannah Corbin
Tuesday 1/16/18 @ 1:51 AM
146kj
62rpm
43%
15mph

Workouts

20 min 70s Ride
Denis Morton
✅ 130 kj
Tuesday 11/2/21
88 kj
Friday 9/25/20
15 min Rock Ride
Kendall Toole
✅ 83 kj
Saturday 10/16/21
75 kj
Friday 9/20/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 387 kj
Tuesday 3/19/19
361 kj
Sunday 5/27/18
20 min 70s Pop Ride
Jenn Sherman
✅ 138 kj
Monday 2/15/21
60 kj
Friday 2/19/21
30 min 2000s Ride
Jenn Sherman
✅ 217 kj
Saturday 11/28/20
150 kj
Thursday 8/20/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 121 kj
Saturday 5/23/20
61 kj
Thursday 3/26/20
15 min Pop Ride
Tunde Oyeneyin
✅ 99 kj
Tuesday 9/10/19
86 kj
Tuesday 9/24/19
20 min 70s Ride
Hannah Corbin
✅ 145 kj
Sunday 11/11/18
100 kj
Friday 11/2/18
30 min Queen Rock Ride
Denis Morton
200 kj
Sunday 11/4/18
✅ 208 kj
Tuesday 11/6/18
30 min 60s Ride
Hannah Corbin
✅ 183 kj
Tuesday 12/26/17
146 kj
Tuesday 1/16/18