Shake and Bake

Workouts

Tuesday 5/18/21 @ 7:22 PM
βœ…
37kj
91rpm
28%
13mph
10 min Low Impact Ride
Ally Love
Saturday 10/29/22 @ 3:24 PM
22kj
27rpm
56%
10mph
Monday 6/21/21 @ 9:55 AM
βœ…
82kj
76rpm
45%
18mph
10 min Climb Ride
Ally Love
Friday 10/9/20 @ 11:40 AM
0kj
0rpm
0%
0mph
Friday 3/12/21 @ 2:1 AM
βœ…
57kj
69rpm
42%
15mph
10 min Climb Ride
Hannah Frankson
Thursday 2/11/21 @ 1:48 PM
16kj
31rpm
45%
9mph
Saturday 2/27/21 @ 6:25 PM
βœ…
416kj
86rpm
44%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Saturday 1/9/21 @ 12:42 AM
βœ…
129kj
76rpm
41%
16mph
20 min 80s Ride
Hannah Frankson
Saturday 7/11/20 @ 11:26 AM
28kj
32rpm
41%
8mph
Thursday 12/10/20 @ 2:7 AM
βœ…
122kj
77rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:2 AM
32kj
29rpm
46%
9mph
Wednesday 7/29/20 @ 11:39 AM
βœ…
135kj
88rpm
39%
17mph
20 min 80s Ride
Tunde Oyeneyin
Sunday 7/19/20 @ 4:24 PM
41kj
35rpm
46%
10mph
Tuesday 6/30/20 @ 11:32 PM
βœ…
155kj
85rpm
41%
18mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:48 AM
31kj
30rpm
46%
9mph
Wednesday 5/27/20 @ 11:14 PM
βœ…
228kj
83rpm
41%
17mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:57 PM
54kj
0rpm
42%
9mph
Wednesday 9/11/19 @ 11:28 PM
βœ…
305kj
83rpm
40%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 37 kj
Tuesday 5/18/21
22 kj
Saturday 10/29/22
10 min Climb Ride
Ally Love
βœ… 82 kj
Monday 6/21/21
0 kj
Friday 10/9/20
10 min Climb Ride
Hannah Frankson
βœ… 57 kj
Friday 3/12/21
16 kj
Thursday 2/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 416 kj
Saturday 2/27/21
102 kj
Saturday 2/27/21
20 min 80s Ride
Hannah Frankson
βœ… 129 kj
Saturday 1/9/21
28 kj
Saturday 7/11/20
20 min Holiday Ride
Kendall Toole
βœ… 122 kj
Thursday 12/10/20
32 kj
Tuesday 12/8/20
20 min 80s Ride
Tunde Oyeneyin
βœ… 135 kj
Wednesday 7/29/20
41 kj
Sunday 7/19/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 155 kj
Tuesday 6/30/20
31 kj
Tuesday 6/30/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 228 kj
Wednesday 5/27/20
54 kj
Saturday 5/23/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 305 kj
Wednesday 9/11/19
120 kj
Wednesday 9/11/19