Shake and Bake

Workouts

Tuesday 9/19/23 @ 7:27 PM
βœ…
233kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/21/23 @ 2:53 PM
148kj
84rpm
34%
15mph
Friday 12/16/22 @ 5:48 PM
βœ…
226kj
81rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 6:16 PM
143kj
85rpm
33%
15mph
Wednesday 9/22/21 @ 7:41 PM
βœ…
279kj
78rpm
47%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 11/12/22 @ 8:6 PM
161kj
89rpm
34%
15mph
Sunday 9/18/22 @ 2:12 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 4:28 PM
βœ…
241kj
86rpm
35%
15mph
Sunday 7/18/21 @ 7:16 PM
βœ…
69kj
88rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 9:19 PM
39kj
82rpm
32%
14mph
Monday 12/14/20 @ 8:21 PM
βœ…
257kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:6 PM
162kj
86rpm
35%
16mph
Friday 3/5/21 @ 1:42 AM
βœ…
391kj
77rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 6:28 PM
282kj
89rpm
36%
16mph
Monday 11/23/20 @ 4:22 PM
βœ…
514kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:43 PM
361kj
86rpm
37%
16mph
Sunday 7/19/20 @ 5:7 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 2:5 AM
βœ…
170kj
87rpm
35%
16mph
Sunday 4/28/19 @ 5:44 PM
βœ…
151kj
84rpm
41%
18mph
20 min 80s Ride
Robin ArzΓ³n
Sunday 2/3/19 @ 4:54 PM
126kj
76rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 233 kj
Tuesday 9/19/23
148 kj
Thursday 9/21/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 226 kj
Friday 12/16/22
143 kj
Monday 10/24/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 279 kj
Wednesday 9/22/21
161 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 9/18/22
βœ… 241 kj
Monday 9/19/22
10 min Low Impact Ride
Matt Wilpers
βœ… 69 kj
Sunday 7/18/21
39 kj
Sunday 1/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 257 kj
Monday 12/14/20
162 kj
Wednesday 12/16/20
45 min Power Zone Ride
Olivia Amato
βœ… 391 kj
Friday 3/5/21
282 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Monday 11/23/20
361 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/19/20
βœ… 170 kj
Tuesday 7/14/20
20 min 80s Ride
Robin ArzΓ³n
βœ… 151 kj
Sunday 4/28/19
126 kj
Sunday 2/3/19