Shake and Bake

Workouts

Tuesday 7/7/20 @ 7:47 PM
423kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:31 AM
βœ…
448kj
86rpm
44%
19mph
Friday 7/24/20 @ 7:38 PM
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 10:40 AM
βœ…
456kj
89rpm
44%
20mph
Friday 11/19/21 @ 10:24 PM
381kj
77rpm
45%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:0 AM
βœ…
418kj
88rpm
43%
19mph
Monday 5/31/21 @ 6:33 PM
715kj
76rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:36 AM
βœ…
859kj
92rpm
42%
20mph
Saturday 2/20/21 @ 7:44 PM
520kj
74rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 10:44 AM
βœ…
621kj
89rpm
44%
20mph
Saturday 7/18/20 @ 8:43 PM
807kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 9:26 AM
βœ…
833kj
89rpm
43%
19mph
Saturday 12/14/19 @ 6:25 PM
308kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:37 AM
βœ…
378kj
91rpm
40%
19mph
Sunday 4/21/19 @ 7:53 PM
113kj
87rpm
40%
18mph
15 min 80s Ride
Denis Morton
Friday 5/31/19 @ 12:15 AM
βœ…
151kj
90rpm
44%
20mph
Sunday 7/14/19 @ 7:26 PM
βœ…
177kj
85rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/10/19 @ 1:1 PM
137kj
88rpm
38%
17mph
Saturday 6/1/19 @ 6:50 PM
βœ…
153kj
84rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/12/19 @ 9:55 AM
134kj
83rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
423 kj
Tuesday 7/7/20
βœ… 448 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Friday 7/24/20
βœ… 456 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Olivia Amato
381 kj
Friday 11/19/21
βœ… 418 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Monday 5/31/21
βœ… 859 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
520 kj
Saturday 2/20/21
βœ… 621 kj
Friday 7/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Saturday 7/18/20
βœ… 833 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 12/14/19
βœ… 378 kj
Monday 2/24/20
15 min 80s Ride
Denis Morton
113 kj
Sunday 4/21/19
βœ… 151 kj
Friday 5/31/19
20 min FTP Test Ride
Matt Wilpers
βœ… 177 kj
Sunday 7/14/19
137 kj
Thursday 1/10/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 153 kj
Saturday 6/1/19
134 kj
Wednesday 6/12/19