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Shake and Bake
arizonaroses
Scottsdale
30
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
116 🔥
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
Thursday 7/27/23 @ 7:49 PM
163
kj
76
rpm
45
%
18
mph
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
Monday 7/24/23 @ 1:58 PM
✅
246
kj
80
rpm
52
%
21
mph
Friday 9/2/22 @ 7:59 PM
233
kj
75
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 3/12/21 @ 10:23 AM
✅
307
kj
84
rpm
47
%
20
mph
Saturday 1/4/20 @ 6:36 PM
✅
334
kj
93
rpm
38
%
18
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 1/26/22 @ 8:7 PM
328
kj
63
rpm
49
%
17
mph
Monday 5/10/21 @ 9:31 PM
392
kj
75
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 6:26 PM
✅
541
kj
87
rpm
49
%
21
mph
Thursday 2/6/20 @ 3:27 PM
165
kj
87
rpm
42
%
18
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 11/13/21 @ 12:42 PM
✅
178
kj
74
rpm
48
%
19
mph
Saturday 7/31/21 @ 7:33 PM
533
kj
72
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/9/20 @ 7:39 PM
✅
624
kj
81
rpm
49
%
20
mph
Tuesday 7/20/21 @ 8:25 PM
515
kj
74
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/6/21 @ 3:32 PM
✅
655
kj
87
rpm
47
%
21
mph
Wednesday 5/15/19 @ 6:56 PM
207
kj
89
rpm
38
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 5/26/20 @ 6:33 PM
✅
228
kj
81
rpm
43
%
18
mph
Thursday 7/4/19 @ 4:1 PM
✅
371
kj
80
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:6 PM
369
kj
75
rpm
46
%
18
mph
Saturday 4/20/19 @ 6:12 PM
148
kj
83
rpm
41
%
18
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 5/18/19 @ 6:5 PM
✅
200
kj
80
rpm
48
%
20
mph
Previous Workouts
Next Workouts
arizonaroses
Scottsdale
30
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
116 🔥
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
163
kj
Thursday 7/27/23
✅
246
kj
Monday 7/24/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
233
kj
Friday 9/2/22
✅
307
kj
Friday 3/12/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
334
kj
Saturday 1/4/20
328
kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
392
kj
Monday 5/10/21
✅
541
kj
Sunday 2/14/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
165
kj
Thursday 2/6/20
✅
178
kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
533
kj
Saturday 7/31/21
✅
624
kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
515
kj
Tuesday 7/20/21
✅
655
kj
Saturday 2/6/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
207
kj
Wednesday 5/15/19
✅
228
kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
371
kj
Thursday 7/4/19
369
kj
Thursday 7/4/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
148
kj
Saturday 4/20/19
✅
200
kj
Saturday 5/18/19
Previous Workouts
Next Workouts