Shake and Bake
Workouts
Sunday 11/13/22 @ 6:45 PM
✅
250kj
71rpm
49%
18mph
Thursday 12/19/19 @ 3:9 AM
120kj
80rpm
32%
13mph
Sunday 10/3/21 @ 5:26 PM
kj
rpm
%
0mph
Saturday 9/25/21 @ 11:51 PM
✅
311kj
86rpm
34%
15mph
Sunday 7/18/21 @ 7:32 PM
✅
169kj
84rpm
42%
19mph
Thursday 1/7/21 @ 6:5 AM
76kj
85rpm
30%
13mph
Friday 6/4/21 @ 6:7 PM
✅
534kj
77rpm
47%
19mph
Thursday 5/27/21 @ 11:26 PM
321kj
84rpm
34%
15mph
Sunday 5/30/21 @ 6:43 PM
✅
281kj
80rpm
46%
19mph
Saturday 3/6/21 @ 12:48 AM
133kj
86rpm
32%
14mph
Monday 10/12/20 @ 7:37 PM
✅
381kj
84rpm
43%
19mph
Sunday 10/11/20 @ 11:9 PM
206kj
84rpm
33%
14mph
Friday 9/18/20 @ 6:38 PM
✅
510kj
84rpm
43%
19mph
Monday 9/14/20 @ 12:3 AM
290kj
82rpm
35%
15mph
Thursday 9/17/20 @ 3:37 AM
✅
400kj
85rpm
44%
19mph
Friday 9/18/20 @ 2:46 AM
213kj
80rpm
35%
15mph
Tuesday 7/30/19 @ 4:2 AM
✅
224kj
88rpm
40%
18mph
Friday 5/15/20 @ 5:19 AM
136kj
87rpm
32%
14mph
Tuesday 12/3/19 @ 4:5 PM
✅
76kj
91rpm
39%
18mph
Thursday 5/14/20 @ 3:21 AM
34kj
84rpm
29%
13mph
Workouts
kj
Sunday 10/3/21
133
kj
Saturday 3/6/21
206
kj
Sunday 10/11/20
290
kj
Monday 9/14/20
213
kj
Friday 9/18/20
136
kj
Friday 5/15/20