Shake and Bake
Workouts
Friday 4/28/23 @ 9:5 PM
368kj
74rpm
46%
18mph
Thursday 1/13/22 @ 1:51 PM
✅
453kj
94rpm
42%
20mph
Sunday 11/13/22 @ 6:45 PM
250kj
71rpm
49%
18mph
Saturday 12/21/19 @ 3:43 AM
✅
331kj
88rpm
46%
20mph
Thursday 10/21/21 @ 10:9 PM
354kj
75rpm
45%
18mph
Thursday 10/21/21 @ 9:53 AM
✅
395kj
89rpm
42%
19mph
Sunday 10/3/21 @ 5:26 PM
kj
rpm
%
0mph
Friday 10/1/21 @ 7:58 PM
✅
561kj
92rpm
42%
19mph
Sunday 5/30/21 @ 6:43 PM
✅
281kj
80rpm
46%
19mph
Sunday 3/7/21 @ 11:14 PM
249kj
87rpm
41%
18mph
Monday 10/12/20 @ 7:37 PM
381kj
84rpm
43%
19mph
Thursday 10/15/20 @ 2:3 PM
✅
498kj
86rpm
47%
20mph
Thursday 9/17/20 @ 3:37 AM
400kj
85rpm
44%
19mph
Monday 9/21/20 @ 4:46 PM
✅
508kj
93rpm
45%
21mph
Wednesday 9/9/20 @ 2:4 AM
267kj
86rpm
43%
19mph
Saturday 9/12/20 @ 11:5 AM
✅
341kj
94rpm
44%
21mph
Wednesday 8/12/20 @ 11:26 PM
310kj
79rpm
49%
20mph
Saturday 8/15/20 @ 7:38 PM
✅
385kj
80rpm
53%
22mph
Tuesday 7/30/19 @ 4:2 AM
224kj
88rpm
40%
18mph
Wednesday 7/24/19 @ 10:42 AM
✅
328kj
89rpm
46%
20mph
Workouts
368
kj
Friday 4/28/23
354
kj
Thursday 10/21/21
kj
Sunday 10/3/21
249
kj
Sunday 3/7/21
381
kj
Monday 10/12/20
400
kj
Thursday 9/17/20
267
kj
Wednesday 9/9/20
224
kj
Tuesday 7/30/19