Shake and Bake

Workouts

Wednesday 9/8/21 @ 1:20 AM
✅
100kj
61rpm
44%
15mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 12:50 AM
✅
107kj
62rpm
45%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 7/15/21 @ 1:19 AM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 5:5 PM
✅
278kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 6:3 PM
✅
352kj
69rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 5:39 PM
✅
215kj
60rpm
52%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 12:48 AM
✅
238kj
72rpm
48%
18mph
30 min The Jess King Experience
Jess King
Saturday 12/19/20 @ 10:27 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 11:17 PM
✅
140kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:28 PM
✅
314kj
66rpm
46%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 3:15 AM
✅
229kj
65rpm
47%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Thursday 12/26/19 @ 4:2 AM
✅
191kj
59rpm
47%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 100 kj
Wednesday 9/8/21
kj
Monday 9/6/21
20 min Groove Ride
Cody Rigsby
✅ 107 kj
Wednesday 7/14/21
kj
Thursday 7/15/21
30 min Pop Ride
Cody Rigsby
✅ 278 kj
Tuesday 3/9/21
kj
Tuesday 3/9/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 352 kj
Thursday 2/25/21
kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Monday 2/8/21
kj
Sunday 2/7/21
30 min The Jess King Experience
Jess King
✅ 238 kj
Saturday 12/19/20
kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 140 kj
Wednesday 6/10/20
kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 314 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 229 kj
Sunday 1/5/20
kj
Saturday 5/18/19
30 min Holiday Ride
Cody Rigsby
✅ 191 kj
Thursday 12/26/19
kj
Saturday 12/21/19