Shake and Bake

Workouts

Sunday 4/12/20 @ 4:38 PM
✅
402kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:0 PM
353kj
96rpm
44%
21mph
Monday 3/8/21 @ 11:34 PM
✅
371kj
85rpm
50%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
248kj
87rpm
41%
18mph
Friday 2/5/21 @ 6:1 PM
✅
1009kj
80rpm
54%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 8:8 PM
787kj
91rpm
44%
20mph
Sunday 5/3/20 @ 4:5 PM
✅
357kj
78rpm
52%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 1:28 AM
314kj
93rpm
43%
20mph
Thursday 4/9/20 @ 8:46 PM
✅
601kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:28 AM
506kj
87rpm
47%
21mph
Saturday 3/14/20 @ 4:41 PM
✅
870kj
81rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:36 PM
586kj
84rpm
45%
20mph
Tuesday 12/31/19 @ 2:23 PM
✅
557kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/30/19 @ 9:12 PM
553kj
90rpm
47%
21mph
Friday 12/6/19 @ 10:36 PM
✅
542kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 9:57 PM
538kj
96rpm
45%
21mph
Saturday 6/22/19 @ 4:42 PM
✅
745kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 2:29 PM
741kj
88rpm
48%
22mph
Wednesday 5/1/19 @ 4:14 PM
✅
489kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/28/19 @ 10:19 PM
412kj
89rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Sunday 4/12/20
353 kj
Tuesday 4/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 371 kj
Monday 3/8/21
248 kj
Sunday 4/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Friday 2/5/21
787 kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Sunday 5/3/20
314 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Thursday 4/9/20
506 kj
Tuesday 12/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 870 kj
Saturday 3/14/20
586 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Tuesday 12/31/19
553 kj
Tuesday 7/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Friday 12/6/19
538 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 6/22/19
741 kj
Sunday 9/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 489 kj
Wednesday 5/1/19
412 kj
Sunday 4/28/19