Shake and Bake

Workouts

Saturday 11/7/20 @ 4:42 PM
802kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 7:5 PM
469kj
81rpm
43%
18mph
Saturday 8/27/22 @ 3:51 PM
574kj
79rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/4/22 @ 3:42 PM
303kj
79rpm
40%
17mph
Monday 3/22/21 @ 11:26 PM
382kj
85rpm
50%
22mph
30 min Country Ride
Matt Wilpers
Monday 3/22/21 @ 8:46 PM
209kj
76rpm
43%
17mph
Thursday 11/5/20 @ 1:58 AM
625kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:38 PM
331kj
84rpm
41%
17mph
Saturday 9/19/20 @ 5:44 PM
827kj
81rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:9 PM
447kj
81rpm
42%
18mph
Friday 3/20/20 @ 3:39 PM
601kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 4:17 PM
346kj
84rpm
41%
18mph
Saturday 5/16/20 @ 3:19 PM
817kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 2:41 PM
458kj
80rpm
42%
18mph
Tuesday 12/17/19 @ 4:47 PM
606kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/16/19 @ 4:37 PM
335kj
83rpm
41%
18mph
Thursday 8/15/19 @ 8:1 PM
581kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:25 PM
333kj
86rpm
40%
18mph
Saturday 6/22/19 @ 4:42 PM
745kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:39 PM
453kj
86rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
802 kj
Saturday 11/7/20
469 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
574 kj
Saturday 8/27/22
303 kj
Thursday 8/4/22
30 min Country Ride
Matt Wilpers
382 kj
Monday 3/22/21
209 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Thursday 11/5/20
331 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Saturday 9/19/20
447 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
601 kj
Friday 3/20/20
346 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
817 kj
Saturday 5/16/20
458 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Tuesday 12/17/19
335 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Thursday 8/15/19
333 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Saturday 6/22/19
453 kj
Saturday 6/22/19