Shake and Bake

Workouts

Monday 12/5/22 @ 11:11 PM
✅
388kj
87rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
260kj
83rpm
44%
19mph
Monday 2/15/21 @ 4:49 PM
✅
604kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 9:18 PM
353kj
95rpm
38%
18mph
Tuesday 2/1/22 @ 2:44 PM
✅
324kj
82rpm
47%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
270kj
77rpm
47%
19mph
Thursday 11/25/21 @ 3:53 PM
✅
668kj
75rpm
59%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:56 PM
386kj
82rpm
45%
19mph
Tuesday 5/12/20 @ 1:18 PM
✅
130kj
82rpm
44%
19mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:26 AM
97kj
76rpm
42%
17mph
Sunday 9/6/20 @ 3:50 PM
✅
108kj
88rpm
46%
20mph
10 min Low Impact Ride
Denis Morton
Sunday 1/10/21 @ 11:48 PM
61kj
83rpm
38%
16mph
Thursday 8/27/20 @ 3:54 PM
✅
276kj
83rpm
53%
22mph
20 min Rock Ride
Olivia Amato
Saturday 10/17/20 @ 6:9 PM
148kj
72rpm
46%
18mph
Saturday 6/27/20 @ 2:21 PM
✅
405kj
83rpm
52%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:17 PM
263kj
83rpm
44%
19mph
Wednesday 8/22/18 @ 8:24 PM
✅
239kj
78rpm
51%
21mph
20 min HIIT Ride
Robin Arzón
Monday 9/3/18 @ 3:24 PM
175kj
80rpm
45%
18mph
Sunday 6/10/18 @ 3:42 PM
✅
247kj
80rpm
51%
21mph
20 min Electronic Dance/EDM Ride
Cody Rigsby
Friday 4/27/18 @ 2:30 PM
139kj
78rpm
41%
17mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 388 kj
Monday 12/5/22
260 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 2/15/21
353 kj
Saturday 11/26/22
30 min EMINEM Ride
Denis Morton
✅ 324 kj
Tuesday 2/1/22
270 kj
Sunday 1/30/22
45 min Turkey Burn Ride
Robin Arzón
✅ 668 kj
Thursday 11/25/21
386 kj
Thursday 11/25/21
15 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Tuesday 5/12/20
97 kj
Monday 1/11/21
10 min Low Impact Ride
Denis Morton
✅ 108 kj
Sunday 9/6/20
61 kj
Sunday 1/10/21
20 min Rock Ride
Olivia Amato
✅ 276 kj
Thursday 8/27/20
148 kj
Saturday 10/17/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 6/27/20
263 kj
Wednesday 6/24/20
20 min HIIT Ride
Robin Arzón
✅ 239 kj
Wednesday 8/22/18
175 kj
Monday 9/3/18
20 min Electronic Dance/EDM Ride
Cody Rigsby
✅ 247 kj
Sunday 6/10/18
139 kj
Friday 4/27/18