Shake and Bake
Workouts
Sunday 9/18/22 @ 1:22 PM
603kj
79rpm
54%
22mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Monday 12/25/23 @ 8:49 PM
372kj
80rpm
50%
21mph
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
Friday 5/29/20 @ 12:13 AM
420kj
85rpm
52%
22mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Monday 2/1/21 @ 4:43 PM
626kj
80rpm
54%
22mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 6/19/22 @ 7:24 PM
371kj
82rpm
50%
21mph
Wednesday 6/15/22 @ 9:56 AM
✅
482kj
89rpm
53%
24mph
Thursday 1/13/22 @ 2:31 PM
512kj
83rpm
47%
20mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 10/12/20 @ 11:43 PM
610kj
82rpm
53%
22mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Friday 8/20/21 @ 7:38 PM
355kj
83rpm
50%
21mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Friday 5/7/21 @ 9:56 PM
365kj
81rpm
52%
21mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Saturday 5/30/20 @ 4:38 PM
163kj
88rpm
46%
21mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
371
kj
Sunday 6/19/22
610
kj
Monday 10/12/20
355
kj
Friday 8/20/21
365
kj
Friday 5/7/21