Shake and Bake

Workouts

Sunday 9/3/23 @ 1:18 PM
βœ…
369kj
82rpm
50%
21mph
30 min Power Zone Rock Ride
Ben Alldis
Thursday 8/31/23 @ 3:19 PM
321kj
70rpm
53%
21mph
Tuesday 3/8/22 @ 10:1 PM
204kj
78rpm
52%
21mph
20 min Country Ride
Matt Wilpers
Thursday 1/20/22 @ 5:13 PM
βœ…
238kj
74rpm
54%
21mph
Saturday 4/10/21 @ 6:11 PM
231kj
83rpm
49%
21mph
20 min Pop Ride
Olivia Amato
Friday 4/9/21 @ 6:5 PM
βœ…
252kj
74rpm
56%
22mph
Monday 3/22/21 @ 11:26 PM
βœ…
382kj
85rpm
50%
22mph
30 min Country Ride
Matt Wilpers
Saturday 3/20/21 @ 2:53 PM
363kj
74rpm
55%
21mph
Thursday 1/28/21 @ 6:39 PM
200kj
84rpm
51%
22mph
15 min Climb Ride
Denis Morton
Friday 9/7/18 @ 2:17 PM
βœ…
208kj
74rpm
58%
23mph
Tuesday 8/18/20 @ 9:23 PM
265kj
86rpm
50%
22mph
20 min Climb Ride
Denis Morton
Sunday 8/16/20 @ 1:28 PM
βœ…
282kj
75rpm
58%
23mph
Sunday 3/29/20 @ 4:22 PM
βœ…
407kj
84rpm
52%
22mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Friday 2/14/20 @ 5:28 PM
394kj
78rpm
55%
22mph
Wednesday 4/17/19 @ 3:12 PM
501kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:58 PM
βœ…
634kj
78rpm
56%
23mph
Saturday 9/1/18 @ 1:25 PM
603kj
78rpm
55%
22mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:27 PM
βœ…
606kj
75rpm
57%
22mph
Wednesday 7/4/18 @ 12:39 PM
568kj
78rpm
54%
22mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 11:20 AM
βœ…
677kj
81rpm
57%
23mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
βœ… 369 kj
Sunday 9/3/23
321 kj
Thursday 8/31/23
20 min Country Ride
Matt Wilpers
204 kj
Tuesday 3/8/22
βœ… 238 kj
Thursday 1/20/22
20 min Pop Ride
Olivia Amato
231 kj
Saturday 4/10/21
βœ… 252 kj
Friday 4/9/21
30 min Country Ride
Matt Wilpers
βœ… 382 kj
Monday 3/22/21
363 kj
Saturday 3/20/21
15 min Climb Ride
Denis Morton
200 kj
Thursday 1/28/21
βœ… 208 kj
Friday 9/7/18
20 min Climb Ride
Denis Morton
265 kj
Tuesday 8/18/20
βœ… 282 kj
Sunday 8/16/20
30 min EDM/Electronic Dance Ride
Matt Wilpers
βœ… 407 kj
Sunday 3/29/20
394 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
501 kj
Wednesday 4/17/19
βœ… 634 kj
Thursday 1/31/19
45 min Classic Rock Ride
Denis Morton
603 kj
Saturday 9/1/18
βœ… 606 kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
568 kj
Wednesday 7/4/18
βœ… 677 kj
Thursday 7/5/18