Shake and Bake

Workouts

Saturday 2/5/22 @ 4:11 PM
132kj
83rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/24/22 @ 3:29 PM
✅
151kj
83rpm
42%
18mph
Tuesday 4/27/21 @ 9:16 AM
356kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 1:16 PM
✅
388kj
84rpm
43%
19mph
Friday 7/3/20 @ 5:56 PM
362kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 11:58 AM
✅
419kj
86rpm
44%
19mph
Friday 7/26/19 @ 2:23 PM
✅
267kj
80rpm
46%
19mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 7/26/19 @ 2:31 PM
248kj
83rpm
44%
19mph
Wednesday 2/27/19 @ 10:10 PM
420kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/26/18 @ 9:55 AM
✅
507kj
90rpm
46%
21mph
Wednesday 1/17/18 @ 6:22 PM
532kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:37 PM
✅
620kj
85rpm
47%
20mph
Thursday 3/8/18 @ 10:57 AM
320kj
80rpm
41%
17mph
45 min Low Impact Ride
Denis Morton
Wednesday 11/14/18 @ 11:17 AM
✅
340kj
82rpm
42%
18mph
Saturday 5/12/18 @ 4:44 PM
632kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 11:35 AM
✅
679kj
90rpm
46%
21mph
Sunday 1/28/18 @ 3:30 PM
523kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 11:6 PM
✅
600kj
84rpm
46%
20mph
Monday 1/29/18 @ 11:6 AM
403kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/20/17 @ 10:56 AM
✅
473kj
93rpm
44%
20mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
132 kj
Saturday 2/5/22
✅ 151 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 4/27/21
✅ 388 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Friday 7/3/20
✅ 419 kj
Thursday 10/17/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 267 kj
Friday 7/26/19
248 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
420 kj
Wednesday 2/27/19
✅ 507 kj
Thursday 7/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Wednesday 1/17/18
✅ 620 kj
Sunday 1/27/19
45 min Low Impact Ride
Denis Morton
320 kj
Thursday 3/8/18
✅ 340 kj
Wednesday 11/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Saturday 5/12/18
✅ 679 kj
Saturday 9/8/18
60 min Power Zone Endurance Ride
Denis Morton
523 kj
Sunday 1/28/18
✅ 600 kj
Saturday 6/23/18
45 min Power Zone Ride
Matt Wilpers
403 kj
Monday 1/29/18
✅ 473 kj
Wednesday 12/20/17