Shake and Bake
Workouts
Saturday 1/18/20 @ 5:55 PM
✅
508kj
85rpm
42%
18mph
Tuesday 2/1/22 @ 11:8 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 10:14 AM
✅
495kj
83rpm
43%
18mph
Monday 2/8/21 @ 6:21 PM
kj
rpm
%
0mph
Thursday 2/28/19 @ 10:36 PM
✅
416kj
87rpm
43%
19mph
Tuesday 11/27/18 @ 5:7 PM
359kj
84rpm
42%
18mph
Monday 1/28/19 @ 10:3 PM
350kj
85rpm
41%
18mph
Tuesday 12/4/18 @ 3:18 PM
✅
354kj
85rpm
41%
18mph
Sunday 12/16/18 @ 7:41 PM
✅
279kj
87rpm
44%
19mph
Wednesday 12/19/18 @ 4:56 PM
191kj
84rpm
39%
17mph
Wednesday 3/14/18 @ 10:0 AM
✅
312kj
80rpm
40%
17mph
Sunday 3/11/18 @ 11:26 AM
250kj
80rpm
38%
16mph
Saturday 1/27/18 @ 11:26 PM
✅
338kj
82rpm
41%
18mph
Thursday 2/22/18 @ 6:27 PM
276kj
80rpm
39%
16mph
Saturday 2/17/18 @ 10:52 AM
✅
368kj
77rpm
45%
18mph
Saturday 2/17/18 @ 6:57 PM
318kj
82rpm
41%
17mph
Friday 1/5/18 @ 11:0 AM
✅
319kj
85rpm
39%
17mph
Friday 2/9/18 @ 8:11 PM
258kj
83rpm
37%
16mph
Thursday 1/25/18 @ 10:54 AM
✅
410kj
83rpm
44%
19mph
Wednesday 1/31/18 @ 3:57 PM
304kj
88rpm
37%
17mph
Workouts
kj
Tuesday 2/1/22
359
kj
Tuesday 11/27/18
350
kj
Monday 1/28/19