Shake and Bake

Workouts

Saturday 6/5/21 @ 11:26 AM
✅
739kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
Monday 4/26/21 @ 9:14 AM
✅
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:7 PM
304kj
79rpm
41%
17mph
Saturday 4/27/19 @ 4:44 PM
✅
867kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
Monday 1/18/21 @ 2:16 PM
✅
376kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
Tuesday 7/28/20 @ 3:23 PM
✅
387kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
Monday 8/19/19 @ 9:54 AM
✅
214kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 10:30 PM
174kj
68rpm
50%
19mph
Wednesday 8/28/19 @ 9:31 PM
✅
414kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/19/19 @ 10:35 PM
247kj
78rpm
39%
15mph
Monday 1/22/18 @ 10:59 AM
✅
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 11:46 PM
254kj
82rpm
37%
16mph
Monday 3/25/19 @ 1:16 PM
✅
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/2/18 @ 10:35 PM
229kj
77rpm
37%
15mph
Sunday 1/20/19 @ 4:1 PM
✅
358kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/20/18 @ 10:38 PM
221kj
81rpm
35%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Saturday 6/5/21
601 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 4/26/21
304 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Saturday 4/27/19
553 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Monday 1/18/21
277 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Tuesday 7/28/20
301 kj
Thursday 9/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 214 kj
Monday 8/19/19
174 kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Wednesday 8/28/19
247 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Monday 1/22/18
254 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Monday 3/25/19
229 kj
Tuesday 10/2/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Sunday 1/20/19
221 kj
Thursday 9/20/18