Shake and Bake

Workouts

Saturday 2/6/21 @ 1:35 PM
✅
205kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 9:39 AM
135kj
80rpm
34%
14mph
Saturday 3/13/21 @ 4:26 PM
✅
296kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 10:30 AM
211kj
80rpm
35%
14mph
Friday 3/5/21 @ 5:15 PM
✅
320kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 11:31 AM
250kj
79rpm
37%
16mph
Saturday 1/23/21 @ 1:2 PM
✅
379kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 10:29 AM
307kj
81rpm
36%
15mph
Tuesday 6/2/20 @ 2:24 PM
✅
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:12 AM
226kj
77rpm
37%
15mph
Sunday 7/12/20 @ 12:14 PM
✅
342kj
73rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:26 PM
320kj
82rpm
36%
15mph
Sunday 8/30/20 @ 12:38 PM
✅
140kj
78rpm
41%
17mph
20 min Reggae Ride
Denis Morton
Sunday 8/30/20 @ 3:9 PM
92kj
75rpm
36%
14mph
Saturday 6/6/20 @ 12:10 PM
✅
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:4 AM
295kj
80rpm
36%
15mph
Tuesday 5/5/20 @ 11:40 PM
✅
326kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/22/20 @ 10:31 AM
215kj
82rpm
34%
15mph
Thursday 2/6/20 @ 10:52 PM
✅
139kj
65rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/15/20 @ 12:8 PM
84kj
56rpm
43%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Saturday 2/6/21
135 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Saturday 3/13/21
211 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Friday 3/5/21
250 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Saturday 1/23/21
307 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 6/2/20
226 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Sunday 7/12/20
320 kj
Saturday 11/21/20
20 min Reggae Ride
Denis Morton
✅ 140 kj
Sunday 8/30/20
92 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 6/6/20
295 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Tuesday 5/5/20
215 kj
Friday 5/22/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 139 kj
Thursday 2/6/20
84 kj
Saturday 2/15/20