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Shake and Bake
argal75
#BGM #Philly#250
49 π₯
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Workouts
Previous Workouts
Next Workouts
Saturday 7/10/21 @ 1:53 PM
13
kj
54
rpm
38
%
11
mph
20 min Juneteenth Ride
Ally Love
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Share
Friday 6/18/21 @ 11:11 PM
β
145
kj
72
rpm
45
%
17
mph
Sunday 1/24/21 @ 1:37 PM
β
183
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/17/20 @ 3:11 PM
123
kj
76
rpm
34
%
14
mph
Thursday 11/5/20 @ 12:6 AM
kj
rpm
%
0
mph
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Monday 10/26/20 @ 8:56 PM
β
206
kj
72
rpm
43
%
16
mph
Saturday 10/3/20 @ 1:30 PM
β
161
kj
70
rpm
47
%
18
mph
20 min Hip Hop Ride
Ally Love
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Share
Sunday 8/9/20 @ 4:7 PM
159
kj
73
rpm
46
%
18
mph
Sunday 8/30/20 @ 12:38 PM
β
140
kj
78
rpm
41
%
17
mph
20 min Reggae Ride
Denis Morton
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Share
Friday 9/11/20 @ 11:1 PM
86
kj
72
rpm
36
%
14
mph
Wednesday 8/19/20 @ 5:0 PM
β
229
kj
73
rpm
45
%
17
mph
30 min HIIT & Hills Ride
Ally Love
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Share
Thursday 8/20/20 @ 3:29 PM
212
kj
67
rpm
46
%
17
mph
Saturday 6/6/20 @ 12:10 PM
β
422
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/15/19 @ 7:19 PM
330
kj
78
rpm
38
%
16
mph
Thursday 5/21/20 @ 12:24 AM
β
244
kj
78
rpm
44
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Saturday 5/16/20 @ 5:0 PM
217
kj
64
rpm
49
%
17
mph
Saturday 4/25/20 @ 1:56 PM
200
kj
75
rpm
42
%
17
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
Saturday 4/25/20 @ 1:59 PM
β
209
kj
63
rpm
49
%
17
mph
Sunday 3/15/20 @ 2:8 PM
197
kj
71
rpm
43
%
16
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 3/7/20 @ 9:21 PM
β
223
kj
71
rpm
46
%
17
mph
Previous Workouts
Next Workouts
argal75
#BGM #Philly#250
49 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
37
Beat argal75
Workouts
Previous Workouts
Next Workouts
20 min Juneteenth Ride
Ally Love
View Class
Share
13
kj
Saturday 7/10/21
β
145
kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
183
kj
Sunday 1/24/21
123
kj
Saturday 10/17/20
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
kj
Thursday 11/5/20
β
206
kj
Monday 10/26/20
20 min Hip Hop Ride
Ally Love
View Class
Share
β
161
kj
Saturday 10/3/20
159
kj
Sunday 8/9/20
20 min Reggae Ride
Denis Morton
View Class
Share
β
140
kj
Sunday 8/30/20
86
kj
Friday 9/11/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
β
229
kj
Wednesday 8/19/20
212
kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Saturday 6/6/20
330
kj
Sunday 9/15/19
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
244
kj
Thursday 5/21/20
217
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
200
kj
Saturday 4/25/20
β
209
kj
Saturday 4/25/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
197
kj
Sunday 3/15/20
β
223
kj
Saturday 3/7/20
Previous Workouts
Next Workouts