Shake and Bake

Workouts

Wednesday 9/27/23 @ 12:52 PM
✅
778kj
72rpm
56%
22mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 12/19/20 @ 10:36 PM
kj
rpm
%
0mph
Monday 8/15/22 @ 1:6 PM
✅
184kj
80rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 1:24 PM
✅
328kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 1:30 PM
✅
359kj
88rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 1:10 PM
✅
249kj
83rpm
50%
21mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 3:35 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 1:16 PM
✅
232kj
82rpm
49%
21mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 4:9 PM
0kj
0rpm
33%
0mph
Tuesday 3/24/20 @ 12:43 PM
✅
474kj
82rpm
45%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 4:27 PM
✅
401kj
80rpm
53%
22mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 11:57 PM
✅
185kj
75rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 4:26 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/25/18 @ 2:50 AM
✅
kj
rpm
%
0mph

Workouts

60 min Bring the Heat Ride
Emma Lovewell
✅ 778 kj
Wednesday 9/27/23
kj
Saturday 12/19/20
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Monday 8/15/22
kj
Wednesday 9/14/22
30 min Pop Ride
Cody Rigsby
✅ 328 kj
Tuesday 2/9/21
kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
✅ 359 kj
Tuesday 11/24/20
kj
Wednesday 11/18/20
20 min 90s Ride
Cody Rigsby
✅ 249 kj
Monday 10/26/20
kj
Monday 10/26/20
20 min Groove Ride
Cody Rigsby
✅ 232 kj
Tuesday 10/6/20
0 kj
Monday 10/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 474 kj
Tuesday 3/24/20
kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
✅ 401 kj
Friday 12/20/19
kj
Saturday 12/21/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 185 kj
Saturday 5/18/19
kj
Saturday 5/18/19
30 min Pop Ride
Cody Rigsby
kj
Wednesday 12/19/18
✅ kj
Tuesday 12/25/18