Shake and Bake

Workouts

Monday 11/1/21 @ 9:15 PM
132kj
79rpm
42%
17mph
20 min Halloween Ride
Bradley Rose
Friday 4/8/22 @ 2:30 PM
✅
176kj
85rpm
44%
19mph
Tuesday 11/10/20 @ 10:21 PM
226kj
69rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:15 AM
✅
308kj
78rpm
50%
20mph
Tuesday 3/30/21 @ 11:3 PM
74kj
82rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/27/21 @ 5:13 PM
✅
93kj
76rpm
48%
19mph
Monday 11/30/20 @ 10:24 PM
217kj
71rpm
45%
17mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 12/22/20 @ 10:36 AM
✅
273kj
76rpm
48%
19mph
Tuesday 9/15/20 @ 8:39 PM
222kj
74rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:15 AM
✅
302kj
78rpm
49%
20mph
Tuesday 7/21/20 @ 10:55 PM
81kj
45rpm
66%
18mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 3:40 PM
✅
94kj
64rpm
55%
19mph
Saturday 4/11/20 @ 7:51 PM
630kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:32 AM
✅
781kj
84rpm
44%
19mph
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:59 PM
✅
412kj
83rpm
46%
19mph
Thursday 6/20/19 @ 12:58 AM
228kj
73rpm
46%
18mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 12:23 PM
✅
322kj
82rpm
49%
20mph
Wednesday 6/12/19 @ 12:33 AM
211kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/6/19 @ 4:13 PM
✅
246kj
76rpm
47%
18mph

Workouts

20 min Halloween Ride
Bradley Rose
132 kj
Monday 11/1/21
✅ 176 kj
Friday 4/8/22
30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Tuesday 11/10/20
✅ 308 kj
Tuesday 11/10/20
10 min Low Impact Ride
Emma Lovewell
74 kj
Tuesday 3/30/21
✅ 93 kj
Saturday 3/27/21
30 min Broadway Ride
Christine D'Ercole
217 kj
Monday 11/30/20
✅ 273 kj
Tuesday 12/22/20
30 min Together We Ride
Robin Arzón
222 kj
Tuesday 9/15/20
✅ 302 kj
Saturday 9/12/20
10 min Climb Ride
Robin Arzón
81 kj
Tuesday 7/21/20
✅ 94 kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 4/11/20
✅ 781 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 8/4/19
✅ 412 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
228 kj
Thursday 6/20/19
✅ 322 kj
Saturday 6/15/19
30 min Pop Ride
Cody Rigsby
211 kj
Wednesday 6/12/19
✅ 246 kj
Thursday 6/6/19