Shake and Bake

Workouts

Friday 6/21/19 @ 11:36 PM
✅
493kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:6 AM
454kj
82rpm
41%
18mph
Tuesday 2/4/20 @ 3:41 PM
298kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:4 PM
✅
337kj
85rpm
40%
18mph
Sunday 10/6/19 @ 9:51 PM
132kj
48rpm
49%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/8/19 @ 12:29 PM
✅
230kj
75rpm
45%
18mph
Saturday 7/6/19 @ 1:52 AM
211kj
53rpm
47%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 4:43 PM
✅
294kj
81rpm
37%
16mph
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:1 PM
✅
310kj
82rpm
39%
17mph
Tuesday 2/5/19 @ 9:22 PM
207kj
61rpm
49%
17mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 1:19 AM
✅
235kj
78rpm
44%
18mph
Sunday 12/2/18 @ 12:11 AM
✅
319kj
59rpm
51%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 2:29 PM
242kj
86rpm
34%
15mph
Monday 11/12/18 @ 12:12 AM
269kj
53rpm
46%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:42 PM
✅
319kj
87rpm
34%
15mph
Thursday 6/21/18 @ 3:9 AM
✅
282kj
58rpm
50%
16mph
45 min Hip Hop Ride
Ally Love
Thursday 6/21/18 @ 7:41 PM
274kj
76rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Friday 6/21/19
454 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 2/4/20
✅ 337 kj
Monday 2/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
132 kj
Sunday 10/6/19
✅ 230 kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
211 kj
Saturday 7/6/19
✅ 294 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
kj
Tuesday 6/18/19
✅ 310 kj
Thursday 6/13/19
30 min Premiere Ride
Olivia Amato
207 kj
Tuesday 2/5/19
✅ 235 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Sunday 12/2/18
242 kj
Friday 11/30/18
60 min Power Zone Ride
Matt Wilpers
269 kj
Monday 11/12/18
✅ 319 kj
Saturday 11/10/18
45 min Hip Hop Ride
Ally Love
✅ 282 kj
Thursday 6/21/18
274 kj
Thursday 6/21/18