Shake and Bake

Workouts

Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
303kj
72rpm
45%
17mph
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:1 PM
320kj
69rpm
41%
15mph
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:32 PM
161kj
65rpm
37%
13mph
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 3:36 PM
401kj
71rpm
44%
17mph
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 3:49 PM
395kj
73rpm
43%
17mph
Friday 2/7/20 @ 5:27 AM
87kj
56rpm
44%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 12:5 AM
86kj
71rpm
37%
14mph
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:31 PM
375kj
69rpm
44%
16mph
Monday 6/17/19 @ 1:10 AM
34kj
69rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:24 AM
kj
rpm
%
0mph
Friday 6/7/19 @ 12:19 AM
314kj
59rpm
51%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:3 PM
240kj
63rpm
43%
15mph
Thursday 8/9/18 @ 12:48 AM
96kj
56rpm
51%
17mph
15 min 90's Pop Ride
Ally Love
Tuesday 1/15/19 @ 11:46 AM
kj
rpm
%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
196 kj
Tuesday 2/11/20
303 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Friday 8/28/20
320 kj
Sunday 8/30/20
45 min Lil Wayne Ride
Alex Toussaint
238 kj
Thursday 7/23/20
161 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 6/27/20
401 kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
169 kj
Sunday 2/23/20
395 kj
Saturday 2/22/20
20 min BHM: Black on Broadway Ride
Ally Love
87 kj
Friday 2/7/20
86 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 2/1/20
375 kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/17/19
kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 6/7/19
240 kj
Wednesday 6/5/19
15 min 90's Pop Ride
Ally Love
96 kj
Thursday 8/9/18
kj
Tuesday 1/15/19