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Shake and Bake
ar_diamond
Arkansas
41 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
40
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Tuesday 2/11/20 @ 1:40 AM
196
kj
60
rpm
41
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:27 PM
✅
303
kj
72
rpm
45
%
17
mph
Friday 8/28/20 @ 10:16 AM
310
kj
55
rpm
48
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/30/20 @ 1:1 PM
✅
320
kj
69
rpm
41
%
15
mph
Thursday 7/23/20 @ 10:45 AM
✅
238
kj
62
rpm
44
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:32 PM
161
kj
65
rpm
37
%
13
mph
Saturday 6/27/20 @ 3:45 PM
190
kj
48
rpm
42
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/25/19 @ 3:36 PM
✅
401
kj
71
rpm
44
%
17
mph
Sunday 2/23/20 @ 8:15 PM
169
kj
47
rpm
41
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/22/20 @ 3:49 PM
✅
395
kj
73
rpm
43
%
17
mph
Friday 2/7/20 @ 5:27 AM
✅
87
kj
56
rpm
44
%
14
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Friday 2/7/20 @ 12:5 AM
86
kj
71
rpm
37
%
14
mph
Saturday 2/1/20 @ 5:18 PM
346
kj
65
rpm
44
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/31/20 @ 2:31 PM
✅
375
kj
69
rpm
44
%
16
mph
Monday 6/17/19 @ 1:10 AM
✅
34
kj
69
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/10/19 @ 10:24 AM
kj
rpm
%
0
mph
Friday 6/7/19 @ 12:19 AM
✅
314
kj
59
rpm
51
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/5/19 @ 12:3 PM
240
kj
63
rpm
43
%
15
mph
Thursday 8/9/18 @ 12:48 AM
✅
96
kj
56
rpm
51
%
17
mph
15 min 90's Pop Ride
Ally Love
View Class
Share
Tuesday 1/15/19 @ 11:46 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
41 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
40
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
196
kj
Tuesday 2/11/20
✅
303
kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Friday 8/28/20
✅
320
kj
Sunday 8/30/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
238
kj
Thursday 7/23/20
161
kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 6/27/20
✅
401
kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 2/23/20
✅
395
kj
Saturday 2/22/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
✅
87
kj
Friday 2/7/20
86
kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 2/1/20
✅
375
kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
34
kj
Monday 6/17/19
kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
314
kj
Friday 6/7/19
240
kj
Wednesday 6/5/19
15 min 90's Pop Ride
Ally Love
View Class
Share
✅
96
kj
Thursday 8/9/18
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts