Shake and Bake
Workouts
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 6:14 PM
✅
533kj
83rpm
44%
19mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Saturday 12/5/20 @ 12:51 AM
✅
234kj
87rpm
41%
18mph
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
Wednesday 11/20/19 @ 1:27 PM
✅
212kj
83rpm
40%
17mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Monday 12/2/19 @ 5:2 PM
✅
350kj
90rpm
34%
17mph
Wednesday 2/12/20 @ 2:9 PM
163kj
68rpm
41%
15mph
Monday 7/6/20 @ 10:18 PM
✅
274kj
91rpm
41%
19mph
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
Thursday 12/12/19 @ 11:22 PM
✅
324kj
87rpm
39%
17mph
Saturday 7/13/19 @ 9:24 PM
379kj
65rpm
46%
17mph
Saturday 7/13/19 @ 4:36 PM
✅
469kj
85rpm
41%
18mph
Thursday 8/23/18 @ 1:6 AM
336kj
64rpm
50%
18mph
Tuesday 1/22/19 @ 1:29 PM
✅
337kj
86rpm
38%
17mph
Wednesday 12/5/18 @ 1:1 AM
231kj
61rpm
52%
18mph
Tuesday 8/14/18 @ 2:51 PM
✅
240kj
86rpm
40%
18mph
Sunday 2/25/18 @ 3:1 AM
✅
255kj
65rpm
52%
19mph
Saturday 2/24/18 @ 2:57 AM
204kj
80rpm
41%
17mph
Workouts
136
kj
Saturday 9/5/20
184
kj
Monday 2/24/20
379
kj
Saturday 7/13/19