Shake and Bake

Workouts

Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 2:25 PM
485kj
92rpm
39%
18mph
Friday 8/7/20 @ 12:15 AM
59kj
49rpm
46%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:4 PM
91kj
80rpm
40%
16mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:27 AM
324kj
86rpm
39%
17mph
Sunday 11/4/18 @ 12:36 PM
307kj
69rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:56 PM
277kj
92rpm
33%
16mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:44 PM
202kj
86rpm
39%
17mph
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 9:41 PM
313kj
88rpm
38%
17mph
Saturday 11/16/19 @ 3:39 PM
95kj
30rpm
41%
7mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 11/23/19 @ 1:53 PM
306kj
79rpm
42%
17mph
Wednesday 10/2/19 @ 1:22 AM
238kj
57rpm
47%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
276kj
83rpm
37%
16mph
Monday 7/22/19 @ 12:19 PM
218kj
54rpm
42%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:58 PM
359kj
86rpm
35%
16mph
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 12:22 AM
250kj
87rpm
32%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
212 kj
Monday 2/10/20
485 kj
Saturday 2/13/21
15 min Low Impact Ride
Tunde Oyeneyin
59 kj
Friday 8/7/20
91 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
234 kj
Sunday 8/30/20
324 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Sunday 11/4/18
277 kj
Saturday 7/11/20
30 min Together We Ride
Robin Arzón
132 kj
Thursday 3/19/20
202 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Friday 8/30/19
313 kj
Thursday 1/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
95 kj
Saturday 11/16/19
306 kj
Saturday 11/23/19
45 min Club Bangers Ride
Alex Toussaint
238 kj
Wednesday 10/2/19
276 kj
Saturday 9/21/19
60 min Power Zone Ride
Matt Wilpers
218 kj
Monday 7/22/19
359 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 7/15/19
250 kj
Wednesday 7/10/19