Shake and Bake
Workouts
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Sunday 9/6/20 @ 5:49 PM
✅
311kj
91rpm
37%
17mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Sunday 9/20/20 @ 3:29 PM
✅
264kj
83rpm
34%
15mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Sunday 4/5/20 @ 4:13 PM
✅
386kj
79rpm
40%
17mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Tuesday 6/9/20 @ 10:30 AM
✅
292kj
80rpm
39%
16mph
Sunday 6/16/19 @ 2:38 PM
312kj
62rpm
49%
17mph
Sunday 7/30/17 @ 11:25 AM
✅
348kj
77rpm
42%
17mph
Wednesday 11/28/18 @ 12:37 AM
151kj
63rpm
42%
15mph
Thursday 10/11/18 @ 9:46 AM
✅
155kj
70rpm
41%
15mph
Saturday 11/24/18 @ 3:19 PM
✅
445kj
66rpm
48%
17mph
Sunday 9/17/17 @ 3:39 PM
428kj
68rpm
47%
17mph
Thursday 10/18/18 @ 12:3 AM
290kj
64rpm
47%
17mph
Friday 10/19/18 @ 6:24 PM
✅
313kj
81rpm
41%
17mph
Friday 6/22/18 @ 2:58 AM
321kj
64rpm
44%
15mph
Monday 1/15/18 @ 9:43 PM
✅
360kj
76rpm
40%
16mph
Wednesday 4/25/18 @ 11:21 PM
218kj
69rpm
39%
15mph
Tuesday 11/7/17 @ 11:58 AM
✅
271kj
81rpm
37%
15mph
Workouts
262
kj
Monday 6/15/20
151
kj
Wednesday 11/28/18
428
kj
Sunday 9/17/17
290
kj
Thursday 10/18/18
321
kj
Friday 6/22/18
218
kj
Wednesday 4/25/18