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Shake and Bake
ar_diamond
Arkansas
28
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
37 🔥
Beat ar_diamond
Workouts
Previous Workouts
Tuesday 8/15/23 @ 10:42 AM
96
kj
45
rpm
46
%
12
mph
30 min Hip Hop Tour: The South Ride
Denis Morton
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Share
Tuesday 8/15/23 @ 10:18 AM
✅
195
kj
89
rpm
39
%
17
mph
Sunday 7/24/22 @ 6:3 PM
117
kj
52
rpm
45
%
13
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Friday 7/15/22 @ 11:35 PM
✅
189
kj
76
rpm
42
%
17
mph
Friday 6/21/19 @ 11:36 PM
✅
493
kj
77
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/3/19 @ 10:0 AM
369
kj
82
rpm
38
%
16
mph
Saturday 6/27/20 @ 3:45 PM
190
kj
48
rpm
42
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 11/21/19 @ 11:10 AM
✅
347
kj
86
rpm
36
%
16
mph
Saturday 2/1/20 @ 5:18 PM
346
kj
65
rpm
44
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/26/19 @ 4:43 PM
✅
375
kj
85
rpm
38
%
17
mph
Previous Workouts
ar_diamond
Arkansas
28
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
37 🔥
Beat ar_diamond
Workouts
Previous Workouts
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
96
kj
Tuesday 8/15/23
✅
195
kj
Tuesday 8/15/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
117
kj
Sunday 7/24/22
✅
189
kj
Friday 7/15/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
493
kj
Friday 6/21/19
369
kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 6/27/20
✅
347
kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 2/1/20
✅
375
kj
Saturday 10/26/19
Previous Workouts