Shake and Bake

Workouts

Tuesday 8/15/23 @ 10:42 AM
96kj
45rpm
46%
12mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 10:18 AM
✅
195kj
89rpm
39%
17mph
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 11:35 PM
✅
189kj
76rpm
42%
17mph
Friday 6/21/19 @ 11:36 PM
✅
493kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:0 AM
369kj
82rpm
38%
16mph
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 11:10 AM
✅
347kj
86rpm
36%
16mph
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:43 PM
✅
375kj
85rpm
38%
17mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
96 kj
Tuesday 8/15/23
✅ 195 kj
Tuesday 8/15/23
30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Sunday 7/24/22
✅ 189 kj
Friday 7/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Friday 6/21/19
369 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 6/27/20
✅ 347 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 2/1/20
✅ 375 kj
Saturday 10/26/19