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Shake and Bake
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Monday 7/15/19 @ 10:28 PM
218
kj
48
rpm
48
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 4/28/20 @ 11:57 AM
✅
561
kj
85
rpm
50
%
21
mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/20/20 @ 12:3 PM
✅
555
kj
83
rpm
50
%
22
mph
Sunday 11/4/18 @ 12:36 PM
307
kj
69
rpm
41
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 7/12/19 @ 3:41 PM
✅
599
kj
91
rpm
49
%
22
mph
Monday 2/24/20 @ 4:13 PM
184
kj
63
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/19/20 @ 4:12 PM
✅
481
kj
92
rpm
44
%
20
mph
Friday 8/30/19 @ 4:29 PM
326
kj
73
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 12:0 PM
✅
529
kj
85
rpm
49
%
21
mph
Saturday 11/2/19 @ 2:36 AM
190
kj
52
rpm
46
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/23/19 @ 12:51 PM
✅
501
kj
85
rpm
48
%
21
mph
Friday 9/6/19 @ 11:48 PM
104
kj
69
rpm
40
%
15
mph
20 min Low Impact Ride
Ally Love
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Tuesday 9/3/19 @ 4:18 PM
✅
207
kj
84
rpm
47
%
20
mph
Monday 1/28/19 @ 6:15 PM
336
kj
66
rpm
47
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 2:3 PM
✅
531
kj
80
rpm
52
%
21
mph
Wednesday 10/24/18 @ 12:54 AM
350
kj
68
rpm
47
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 6:44 PM
✅
503
kj
80
rpm
50
%
21
mph
Monday 4/10/17 @ 10:7 PM
248
kj
64
rpm
43
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/8/18 @ 1:55 PM
✅
440
kj
84
rpm
45
%
19
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
218
kj
Monday 7/15/19
✅
561
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 7/27/20
✅
555
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 11/4/18
✅
599
kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Monday 2/24/20
✅
481
kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Friday 8/30/19
✅
529
kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
190
kj
Saturday 11/2/19
✅
501
kj
Wednesday 10/23/19
20 min Low Impact Ride
Ally Love
View Class
Share
104
kj
Friday 9/6/19
✅
207
kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Monday 1/28/19
✅
531
kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Wednesday 10/24/18
✅
503
kj
Saturday 10/20/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
248
kj
Monday 4/10/17
✅
440
kj
Tuesday 5/8/18
Previous Workouts
Next Workouts