Shake and Bake
VS
Workouts
Friday 3/12/21 @ 6:19 PM
100kj
62rpm
42%
15mph
Monday 3/15/21 @ 5:1 PM
✅
148kj
71rpm
45%
17mph
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Wednesday 10/7/20 @ 8:4 PM
✅
255kj
76rpm
37%
15mph
Wednesday 3/25/20 @ 2:33 PM
118kj
55rpm
50%
16mph
Wednesday 3/25/20 @ 2:32 PM
✅
145kj
66rpm
47%
17mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Thursday 3/19/20 @ 2:24 PM
✅
186kj
72rpm
43%
16mph
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
Thursday 2/27/20 @ 3:18 PM
✅
221kj
82rpm
35%
15mph
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Tuesday 2/4/20 @ 8:15 PM
✅
356kj
79rpm
39%
16mph
Saturday 2/8/20 @ 4:19 AM
226kj
64rpm
42%
15mph
Saturday 2/8/20 @ 1:22 AM
✅
261kj
75rpm
40%
16mph
Friday 8/30/19 @ 4:29 PM
✅
326kj
73rpm
44%
17mph
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
Sunday 10/27/19 @ 3:35 PM
✅
311kj
60rpm
50%
17mph
Sunday 10/27/19 @ 3:44 PM
286kj
67rpm
45%
16mph
Wednesday 10/2/19 @ 1:22 AM
238kj
57rpm
47%
15mph
Saturday 9/21/19 @ 2:0 PM
✅
296kj
69rpm
45%
16mph
ar_diamond
💙ZetaPhiBeta💙
36
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
99
🔥
Workouts
218
kj
Monday 7/15/19
184
kj
Monday 2/24/20
226
kj
Saturday 2/8/20
238
kj
Wednesday 10/2/19