Shake and Bake
Workouts
Saturday 1/16/21 @ 7:2 PM
61kj
51rpm
40%
12mph
Saturday 4/17/21 @ 12:28 PM
✅
188kj
84rpm
47%
19mph
Friday 8/7/20 @ 12:15 AM
59kj
49rpm
46%
13mph
Monday 11/9/20 @ 5:31 PM
✅
128kj
83rpm
44%
19mph
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Monday 10/5/20 @ 2:28 PM
✅
428kj
89rpm
42%
19mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Tuesday 8/25/20 @ 7:29 PM
✅
502kj
89rpm
46%
21mph
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Thursday 3/19/20 @ 2:30 PM
✅
363kj
82rpm
51%
21mph
Wednesday 4/3/19 @ 11:32 PM
223kj
57rpm
45%
15mph
Sunday 4/7/19 @ 1:15 PM
✅
579kj
85rpm
51%
22mph
Monday 1/21/19 @ 3:7 PM
285kj
61rpm
48%
16mph
Sunday 1/20/19 @ 5:37 PM
✅
616kj
83rpm
53%
22mph
Friday 7/13/18 @ 3:26 AM
113kj
64rpm
50%
18mph
Monday 7/16/18 @ 11:14 AM
✅
155kj
87rpm
46%
20mph
Friday 9/14/18 @ 9:56 AM
390kj
67rpm
50%
18mph
Friday 9/14/18 @ 9:58 AM
✅
455kj
85rpm
46%
20mph
Sunday 9/2/18 @ 12:30 PM
151kj
46rpm
43%
12mph
Sunday 9/2/18 @ 12:25 PM
✅
453kj
81rpm
47%
20mph