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Shake and Bake
ar_diamond
Arkansas
12
Beat 4tsomething
VS
4tsomething
PA
54 🔥
Beat ar_diamond
Workouts
Previous Workouts
Sunday 7/24/22 @ 6:3 PM
117
kj
52
rpm
45
%
13
mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
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Wednesday 7/20/22 @ 5:1 PM
✅
323
kj
76
rpm
50
%
20
mph
Wednesday 3/17/21 @ 11:35 PM
✅
184
kj
58
rpm
52
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Tuesday 11/16/21 @ 2:9 PM
139
kj
68
rpm
39
%
14
mph
Tuesday 8/28/18 @ 10:6 AM
✅
354
kj
64
rpm
50
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 7/9/20 @ 1:31 PM
302
kj
77
rpm
39
%
16
mph
Monday 6/29/20 @ 12:43 AM
150
kj
45
rpm
46
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 6/21/20 @ 5:16 PM
✅
291
kj
77
rpm
39
%
16
mph
Sunday 6/28/20 @ 1:8 PM
131
kj
47
rpm
42
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/24/20 @ 2:7 PM
✅
276
kj
79
rpm
39
%
16
mph
Wednesday 4/1/20 @ 11:59 PM
161
kj
53
rpm
49
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 4/15/20 @ 1:56 PM
✅
189
kj
68
rpm
44
%
16
mph
Previous Workouts
ar_diamond
Arkansas
12
Beat 4tsomething
VS
4tsomething
PA
54 🔥
Beat ar_diamond
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
117
kj
Sunday 7/24/22
✅
323
kj
Wednesday 7/20/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
184
kj
Wednesday 3/17/21
139
kj
Tuesday 11/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Tuesday 8/28/18
302
kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
150
kj
Monday 6/29/20
✅
291
kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
131
kj
Sunday 6/28/20
✅
276
kj
Wednesday 6/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
161
kj
Wednesday 4/1/20
✅
189
kj
Wednesday 4/15/20
Previous Workouts