Shake and Bake

Workouts

Thursday 3/11/21 @ 11:25 PM
169kj
68rpm
41%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 8/23/23 @ 10:48 AM
βœ…
321kj
82rpm
47%
20mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:13 PM
βœ…
532kj
83rpm
48%
20mph
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 12:24 PM
βœ…
523kj
78rpm
51%
21mph
Monday 2/24/20 @ 4:13 PM
184kj
63rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:13 PM
βœ…
473kj
82rpm
48%
20mph
Saturday 11/2/19 @ 2:36 AM
190kj
52rpm
46%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 10:35 AM
βœ…
488kj
77rpm
50%
20mph
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:17 PM
βœ…
316kj
83rpm
47%
20mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 6:25 PM
βœ…
1049kj
77rpm
52%
21mph
Sunday 10/13/19 @ 3:53 PM
151kj
47rpm
46%
13mph
45 min Sundays with Love
Ally Love
Monday 3/2/20 @ 11:53 AM
βœ…
455kj
78rpm
49%
20mph
Thursday 8/23/18 @ 1:6 AM
336kj
64rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:31 PM
βœ…
482kj
77rpm
50%
20mph
Sunday 2/25/18 @ 3:1 AM
255kj
65rpm
52%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 12:16 PM
βœ…
331kj
78rpm
50%
20mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
169 kj
Thursday 3/11/21
βœ… 321 kj
Wednesday 8/23/23
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/14/20
βœ… 532 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/27/20
βœ… 523 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 2/24/20
βœ… 473 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Saturday 11/2/19
βœ… 488 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 9/5/20
βœ… 316 kj
Tuesday 11/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/18/20
βœ… 1049 kj
Sunday 7/19/20
45 min Sundays with Love
Ally Love
151 kj
Sunday 10/13/19
βœ… 455 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 8/23/18
βœ… 482 kj
Monday 1/21/19
30 min PyeongChang Ride
Robin ArzΓ³n
255 kj
Sunday 2/25/18
βœ… 331 kj
Wednesday 2/21/18