Shake and Bake

Workouts

Monday 6/5/23 @ 7:42 PM
46kj
81rpm
34%
15mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 8/13/23 @ 2:41 PM
94kj
76rpm
48%
19mph
Monday 7/11/22 @ 10:41 PM
58kj
91rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/31/23 @ 12:58 PM
94kj
79rpm
47%
19mph
Saturday 1/1/22 @ 6:8 PM
481kj
76rpm
51%
20mph
45 min Verzuz Ride
Alex Toussaint
Sunday 7/25/21 @ 12:21 PM
559kj
84rpm
51%
22mph
Wednesday 9/15/21 @ 11:37 PM
134kj
80rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 8/3/20 @ 12:19 AM
290kj
81rpm
47%
20mph
Saturday 6/26/21 @ 4:52 PM
65kj
70rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 7/23/21 @ 1:13 PM
125kj
68rpm
61%
22mph
Monday 7/5/21 @ 11:35 PM
226kj
89rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 12/17/19 @ 2:1 PM
257kj
80rpm
45%
18mph
Monday 7/5/21 @ 5:13 PM
153kj
92rpm
39%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 1:38 PM
215kj
86rpm
47%
20mph
Sunday 4/11/21 @ 7:25 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/4/21 @ 2:12 PM
341kj
69rpm
58%
21mph
Thursday 6/24/21 @ 11:25 PM
224kj
83rpm
42%
18mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 5:0 PM
361kj
76rpm
54%
21mph
Thursday 6/10/21 @ 11:30 PM
186kj
82rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/18/21 @ 1:54 PM
227kj
105rpm
41%
21mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
46 kj
Monday 6/5/23
94 kj
Sunday 8/13/23
10 min Low Impact Ride
Alex Toussaint
58 kj
Monday 7/11/22
94 kj
Wednesday 5/31/23
45 min Verzuz Ride
Alex Toussaint
481 kj
Saturday 1/1/22
559 kj
Sunday 7/25/21
30 min Low Impact Ride
Tunde Oyeneyin
134 kj
Wednesday 9/15/21
290 kj
Monday 8/3/20
10 min Climb Ride
Tunde Oyeneyin
65 kj
Saturday 6/26/21
125 kj
Friday 7/23/21
30 min Low Impact Ride
Alex Toussaint
226 kj
Monday 7/5/21
257 kj
Tuesday 12/17/19
20 min AFO Ride: Daddy Yankee
Robin Arzón
153 kj
Monday 7/5/21
215 kj
Friday 7/2/21
30 min Whitney Houston Ride
Ally Love
kj
Sunday 4/11/21
341 kj
Sunday 7/4/21
30 min Dancehall Ride
Hannah Frankson
224 kj
Thursday 6/24/21
361 kj
Sunday 12/27/20
20 min Hip Hop Ride
Robin Arzón
186 kj
Thursday 6/10/21
227 kj
Sunday 4/18/21