Shake and Bake

Workouts

Sunday 12/31/23 @ 12:31 AM
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Cliff Dwenger
Sunday 2/6/22 @ 4:49 AM
βœ…
115kj
97rpm
44%
21mph
Saturday 9/30/23 @ 7:13 PM
208kj
78rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/3/23 @ 11:55 PM
βœ…
388kj
79rpm
54%
22mph
Monday 9/18/23 @ 10:59 PM
275kj
82rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/18/23 @ 11:0 PM
βœ…
428kj
76rpm
59%
23mph
Sunday 1/15/23 @ 12:43 PM
75kj
61rpm
51%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 9/4/23 @ 4:5 AM
βœ…
128kj
64rpm
63%
22mph
Monday 6/12/23 @ 10:59 PM
282kj
78rpm
48%
19mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 8/8/23 @ 11:45 PM
βœ…
412kj
76rpm
58%
23mph
Monday 3/13/23 @ 11:1 PM
293kj
81rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/5/23 @ 6:9 PM
βœ…
422kj
78rpm
56%
23mph
Wednesday 10/5/22 @ 6:35 PM
242kj
69rpm
57%
21mph
20 min Climb Ride
Alex Toussaint
Sunday 10/16/22 @ 1:17 AM
βœ…
284kj
72rpm
62%
23mph
Wednesday 9/1/21 @ 11:30 PM
287kj
84rpm
46%
20mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:30 PM
βœ…
448kj
67rpm
66%
23mph
Thursday 7/1/21 @ 6:5 PM
205kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Sunday 9/6/20 @ 5:28 PM
βœ…
376kj
80rpm
54%
22mph
Saturday 6/26/21 @ 3:53 PM
104kj
67rpm
55%
20mph
10 min Climb Ride
Alex Toussaint
Sunday 6/27/21 @ 10:55 PM
βœ…
129kj
75rpm
56%
22mph

Workouts

10 min Low Impact Ride
Cliff Dwenger
56 kj
Sunday 12/31/23
βœ… 115 kj
Sunday 2/6/22
30 min Club Bangers Ride
Alex Toussaint
208 kj
Saturday 9/30/23
βœ… 388 kj
Friday 11/3/23
30 min Hip Hop Ride
Alex Toussaint
275 kj
Monday 9/18/23
βœ… 428 kj
Monday 9/18/23
10 min Climb Ride
Tunde Oyeneyin
75 kj
Sunday 1/15/23
βœ… 128 kj
Monday 9/4/23
30 min 2000s Hip Hop Ride
Alex Toussaint
282 kj
Monday 6/12/23
βœ… 412 kj
Tuesday 8/8/23
30 min Hip Hop Ride
Alex Toussaint
293 kj
Monday 3/13/23
βœ… 422 kj
Wednesday 4/5/23
20 min Climb Ride
Alex Toussaint
242 kj
Wednesday 10/5/22
βœ… 284 kj
Sunday 10/16/22
30 min Verzuz Ride
Kendall Toole
287 kj
Wednesday 9/1/21
βœ… 448 kj
Wednesday 9/1/21
30 min Prince Ride
Ally & Emma
205 kj
Thursday 7/1/21
βœ… 376 kj
Sunday 9/6/20
10 min Climb Ride
Alex Toussaint
104 kj
Saturday 6/26/21
βœ… 129 kj
Sunday 6/27/21