Shake and Bake
Workouts
Tuesday 8/22/23 @ 7:40 PM
190kj
85rpm
38%
16mph
Sunday 8/27/23 @ 4:35 PM
✅
280kj
77rpm
47%
19mph
Saturday 7/4/20 @ 1:12 PM
332kj
80rpm
41%
17mph
Wednesday 11/30/22 @ 7:26 PM
✅
444kj
75rpm
48%
19mph
Friday 7/17/20 @ 9:20 AM
332kj
80rpm
42%
18mph
Friday 11/11/22 @ 7:16 PM
✅
453kj
76rpm
49%
20mph
Monday 7/6/20 @ 8:23 PM
430kj
80rpm
41%
17mph
Wednesday 7/8/20 @ 7:1 PM
✅
588kj
77rpm
48%
19mph
Sunday 1/17/21 @ 3:0 PM
208kj
81rpm
40%
17mph
Wednesday 10/21/20 @ 4:31 PM
✅
271kj
81rpm
45%
19mph
Friday 7/10/20 @ 1:40 PM
612kj
79rpm
41%
17mph
Saturday 7/18/20 @ 4:49 PM
✅
843kj
81rpm
46%
19mph
Saturday 7/11/20 @ 1:6 PM
308kj
80rpm
39%
16mph
Wednesday 7/10/19 @ 8:50 PM
✅
459kj
80rpm
47%
19mph
Tuesday 6/19/18 @ 9:26 PM
290kj
74rpm
42%
17mph
Saturday 5/30/20 @ 5:31 PM
✅
452kj
77rpm
49%
19mph
Saturday 11/9/19 @ 2:53 PM
429kj
79rpm
42%
17mph
Tuesday 5/26/20 @ 6:26 PM
✅
601kj
73rpm
50%
19mph
Monday 2/19/18 @ 10:57 AM
185kj
75rpm
42%
16mph
Tuesday 2/20/18 @ 9:30 PM
✅
304kj
74rpm
51%
20mph
Workouts
190
kj
Tuesday 8/22/23
332
kj
Saturday 7/4/20
612
kj
Friday 7/10/20
308
kj
Saturday 7/11/20
290
kj
Tuesday 6/19/18