Shake and Bake

Workouts

Sunday 6/2/19 @ 12:54 PM
308kj
71rpm
45%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/2/19 @ 12:58 PM
353kj
80rpm
43%
18mph
Saturday 2/8/20 @ 3:28 PM
285kj
78rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/5/21 @ 11:31 PM
707kj
70rpm
63%
24mph
Thursday 10/1/20 @ 10:27 PM
182kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/15/21 @ 5:29 PM
334kj
80rpm
49%
21mph
Thursday 2/4/21 @ 11:27 PM
169kj
82rpm
37%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
452kj
72rpm
61%
23mph
Saturday 2/8/20 @ 12:56 PM
358kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 3:46 PM
701kj
78rpm
51%
21mph
Monday 9/2/19 @ 12:35 PM
403kj
75rpm
42%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 9/1/19 @ 1:55 PM
682kj
74rpm
52%
21mph
Sunday 4/14/19 @ 1:59 PM
370kj
82rpm
43%
18mph
45 min 80s Ride
Hannah Corbin
Sunday 4/14/19 @ 1:59 PM
396kj
72rpm
48%
18mph
Monday 12/31/18 @ 1:30 PM
85kj
81rpm
37%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 1:11 AM
111kj
82rpm
41%
18mph
Sunday 10/28/18 @ 12:53 PM
355kj
70rpm
48%
18mph
45 min 80s Pop Ride
Jenn Sherman
Sunday 10/28/18 @ 12:57 PM
432kj
75rpm
49%
19mph
Saturday 10/27/18 @ 7:54 PM
417kj
66rpm
54%
19mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 12:55 PM
466kj
75rpm
51%
20mph

Workouts

45 min Low Impact Ride
Jenn Sherman
308 kj
Sunday 6/2/19
353 kj
Sunday 6/2/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
285 kj
Saturday 2/8/20
707 kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Denis Morton
182 kj
Thursday 10/1/20
334 kj
Friday 1/15/21
30 min Bob Marley Ride
Denis Morton
169 kj
Thursday 2/4/21
452 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 2/8/20
701 kj
Friday 1/22/21
60 min 80s Ride
Jenn Sherman
403 kj
Monday 9/2/19
682 kj
Sunday 9/1/19
45 min 80s Ride
Hannah Corbin
370 kj
Sunday 4/14/19
396 kj
Sunday 4/14/19
15 min Low Impact Ride
Jennifer Jacobs
85 kj
Monday 12/31/18
111 kj
Saturday 1/5/19
45 min 80s Pop Ride
Jenn Sherman
355 kj
Sunday 10/28/18
432 kj
Sunday 10/28/18
45 min Queen Pop Ride
Robin Arzón
417 kj
Saturday 10/27/18
466 kj
Wednesday 10/24/18