Shake and Bake

Workouts

Friday 7/22/22 @ 11:56 AM
βœ…
222kj
83rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 6:32 PM
198kj
77rpm
42%
17mph
Sunday 3/22/20 @ 1:35 PM
305kj
78rpm
42%
17mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 3:6 PM
βœ…
367kj
90rpm
40%
18mph
Friday 1/4/19 @ 11:34 PM
200kj
76rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:27 PM
βœ…
271kj
82rpm
45%
19mph
Sunday 11/11/18 @ 1:57 PM
βœ…
359kj
82rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Monday 11/12/18 @ 8:13 PM
353kj
78rpm
43%
17mph
Tuesday 2/27/18 @ 11:50 PM
212kj
81rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/27/18 @ 5:26 PM
βœ…
296kj
89rpm
44%
20mph
Sunday 2/4/18 @ 3:26 PM
423kj
76rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:29 PM
βœ…
560kj
87rpm
44%
19mph
Tuesday 1/23/18 @ 11:46 PM
191kj
75rpm
42%
17mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 1/23/18 @ 5:27 PM
βœ…
325kj
87rpm
46%
21mph
Saturday 1/6/18 @ 12:22 PM
320kj
82rpm
41%
17mph
45 min 90s Rock Ride
Jenn Sherman
Saturday 1/6/18 @ 6:12 PM
βœ…
445kj
88rpm
45%
20mph
Wednesday 11/15/17 @ 12:5 AM
308kj
76rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/14/17 @ 2:29 PM
βœ…
427kj
79rpm
47%
20mph
Sunday 11/12/17 @ 8:14 PM
310kj
74rpm
45%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 6/20/17 @ 11:59 AM
βœ…
403kj
85rpm
44%
19mph

Workouts

30 min 80s Ride
Jenn Sherman
βœ… 222 kj
Friday 7/22/22
198 kj
Friday 7/22/22
45 min Billy Joel Ride
Jenn Sherman
305 kj
Sunday 3/22/20
βœ… 367 kj
Friday 11/15/19
30 min 80s Ride
Jenn Sherman
200 kj
Friday 1/4/19
βœ… 271 kj
Wednesday 1/2/19
45 min Low Impact Ride
Jenn Sherman
βœ… 359 kj
Sunday 11/11/18
353 kj
Monday 11/12/18
30 min 80s Ride
Jenn Sherman
212 kj
Tuesday 2/27/18
βœ… 296 kj
Tuesday 2/27/18
60 min Football Pregame Ride
Jenn Sherman
423 kj
Sunday 2/4/18
βœ… 560 kj
Sunday 2/4/18
30 min Advanced Beginner Ride
Jenn Sherman
191 kj
Tuesday 1/23/18
βœ… 325 kj
Tuesday 1/23/18
45 min 90s Rock Ride
Jenn Sherman
320 kj
Saturday 1/6/18
βœ… 445 kj
Saturday 1/6/18
45 min Rock Ride
Jenn Sherman
308 kj
Wednesday 11/15/17
βœ… 427 kj
Tuesday 11/14/17
45 min Metrics Ride
Jenn Sherman
310 kj
Sunday 11/12/17
βœ… 403 kj
Tuesday 6/20/17