Shake and Bake

Workouts

Friday 10/16/20 @ 11:14 PM
60kj
77rpm
33%
14mph
15 min 2000s Pop Ride
Emma Lovewell
Sunday 7/26/20 @ 1:23 AM
βœ…
103kj
89rpm
38%
17mph
Friday 7/19/19 @ 12:39 PM
βœ…
265kj
73rpm
49%
19mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 8/6/19 @ 11:21 PM
132kj
59rpm
24%
11mph
Sunday 11/18/18 @ 1:57 PM
βœ…
379kj
74rpm
48%
19mph
45 min 80s Pop Ride
Jenn Sherman
Sunday 11/18/18 @ 1:58 PM
341kj
87rpm
40%
18mph
Sunday 11/4/18 @ 10:5 PM
350kj
72rpm
47%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 2:0 PM
βœ…
353kj
85rpm
41%
18mph
Wednesday 10/10/18 @ 12:0 AM
350kj
66rpm
50%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 10/9/18 @ 12:0 PM
βœ…
353kj
85rpm
39%
18mph
Thursday 12/28/17 @ 6:37 PM
260kj
73rpm
41%
16mph
45 min Pelomoms' Ride
Jenn Sherman
Sunday 5/14/17 @ 1:28 PM
βœ…
280kj
77rpm
40%
16mph
Friday 6/8/18 @ 11:29 PM
206kj
72rpm
45%
17mph
30 min Low Impact Ride
Jenn Sherman
Friday 6/16/17 @ 2:11 PM
βœ…
218kj
82rpm
41%
17mph
Saturday 12/9/17 @ 9:6 PM
βœ…
178kj
79rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 12/19/17 @ 1:4 AM
131kj
87rpm
38%
17mph
Saturday 1/20/18 @ 2:19 PM
βœ…
176kj
72rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 4:25 PM
135kj
72rpm
36%
14mph
Tuesday 11/21/17 @ 11:13 PM
βœ…
181kj
76rpm
41%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 11/29/17 @ 1:56 AM
42kj
54rpm
25%
9mph

Workouts

15 min 2000s Pop Ride
Emma Lovewell
60 kj
Friday 10/16/20
βœ… 103 kj
Sunday 7/26/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 265 kj
Friday 7/19/19
132 kj
Tuesday 8/6/19
45 min 80s Pop Ride
Jenn Sherman
βœ… 379 kj
Sunday 11/18/18
341 kj
Sunday 11/18/18
45 min 80s Ride
Jenn Sherman
350 kj
Sunday 11/4/18
βœ… 353 kj
Sunday 11/4/18
45 min 70s Rock Ride
Jenn Sherman
350 kj
Wednesday 10/10/18
βœ… 353 kj
Tuesday 10/9/18
45 min Pelomoms' Ride
Jenn Sherman
260 kj
Thursday 12/28/17
βœ… 280 kj
Sunday 5/14/17
30 min Low Impact Ride
Jenn Sherman
206 kj
Friday 6/8/18
βœ… 218 kj
Friday 6/16/17
20 min 80s Ride
Jenn Sherman
βœ… 178 kj
Saturday 12/9/17
131 kj
Tuesday 12/19/17
30 min 80s Ride
Jenn Sherman
βœ… 176 kj
Saturday 1/20/18
135 kj
Thursday 1/18/18
30 min Advanced Beginner Ride
Jenn Sherman
βœ… 181 kj
Tuesday 11/21/17
42 kj
Wednesday 11/29/17