Shake and Bake

Workouts

Thursday 1/12/23 @ 11:59 PM
✅
269kj
78rpm
46%
19mph
30 min Advanced Beginner Ride
Kendall Toole
Friday 1/13/23 @ 9:21 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 9:37 PM
✅
278kj
88rpm
43%
19mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 11/3/20 @ 1:55 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 10:53 PM
199kj
80rpm
49%
20mph
20 min Climb Ride
Kendall Toole
Saturday 6/13/20 @ 10:28 PM
✅
235kj
76rpm
55%
21mph
Wednesday 5/27/20 @ 9:31 PM
✅
284kj
82rpm
46%
19mph
30 min AHM Celebration Ride
Kendall Toole
Wednesday 5/27/20 @ 12:0 AM
3kj
5rpm
33%
1mph
Saturday 5/9/20 @ 8:52 PM
✅
301kj
78rpm
48%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 11:56 PM
✅
174kj
70rpm
46%
17mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 9:36 PM
✅
283kj
83rpm
45%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 5/2/20 @ 1:0 PM
236kj
81rpm
43%
18mph
Wednesday 10/16/19 @ 11:20 PM
✅
262kj
76rpm
47%
19mph
30 min Latin Celebration Ride
Kendall Toole
Thursday 4/30/20 @ 12:59 AM
235kj
66rpm
47%
17mph
Saturday 4/25/20 @ 12:40 AM
✅
180kj
93rpm
41%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/28/20 @ 5:45 PM
114kj
80rpm
37%
16mph
Saturday 11/23/19 @ 12:51 AM
✅
263kj
82rpm
44%
18mph
30 min Rock Ride
Kendall Toole
Thursday 11/21/19 @ 5:53 PM
kj
rpm
%
0mph

Workouts

30 min Advanced Beginner Ride
Kendall Toole
✅ 269 kj
Thursday 1/12/23
kj
Friday 1/13/23
30 min Classic Rock Ride
Kendall Toole
✅ 278 kj
Friday 11/6/20
kj
Tuesday 11/3/20
20 min Climb Ride
Kendall Toole
199 kj
Monday 6/22/20
✅ 235 kj
Saturday 6/13/20
30 min AHM Celebration Ride
Kendall Toole
✅ 284 kj
Wednesday 5/27/20
3 kj
Wednesday 5/27/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 301 kj
Saturday 5/9/20
kj
Tuesday 3/24/20
20 min 2000s Ride
Kendall Toole
✅ 174 kj
Thursday 4/30/20
kj
Friday 4/17/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 283 kj
Sunday 3/15/20
236 kj
Saturday 5/2/20
30 min Latin Celebration Ride
Kendall Toole
✅ 262 kj
Wednesday 10/16/19
235 kj
Thursday 4/30/20
20 min Low Impact Ride
Alex Toussaint
✅ 180 kj
Saturday 4/25/20
114 kj
Tuesday 4/28/20
30 min Rock Ride
Kendall Toole
✅ 263 kj
Saturday 11/23/19
kj
Thursday 11/21/19