Shake and Bake
Workouts
Monday 11/27/23 @ 4:58 PM
kj
rpm
%
0mph
Monday 11/27/23 @ 5:0 PM
✅
319kj
72rpm
52%
20mph
Monday 10/30/23 @ 9:56 PM
205kj
75rpm
50%
20mph
Friday 9/15/23 @ 4:31 PM
✅
206kj
61rpm
59%
20mph
Sunday 12/12/21 @ 9:35 PM
271kj
83rpm
45%
19mph
Thursday 12/9/21 @ 3:10 PM
✅
385kj
73rpm
56%
22mph
Sunday 3/21/21 @ 11:56 AM
253kj
78rpm
44%
18mph
Sunday 3/21/21 @ 4:18 PM
✅
367kj
73rpm
56%
22mph
Sunday 8/30/20 @ 9:40 PM
282kj
83rpm
45%
19mph
Wednesday 9/2/20 @ 4:58 PM
✅
381kj
74rpm
56%
22mph
Wednesday 1/15/20 @ 11:31 PM
251kj
82rpm
44%
18mph
Tuesday 5/19/20 @ 6:11 PM
✅
400kj
77rpm
56%
22mph
Tuesday 4/28/20 @ 11:25 PM
305kj
85rpm
45%
20mph
Tuesday 4/28/20 @ 4:52 PM
✅
391kj
80rpm
53%
22mph
Wednesday 4/22/20 @ 9:49 PM
189kj
85rpm
45%
19mph
Thursday 4/16/20 @ 1:6 PM
✅
275kj
79rpm
55%
23mph
Friday 12/27/19 @ 11:46 PM
237kj
77rpm
43%
17mph
Friday 12/27/19 @ 3:22 PM
✅
424kj
78rpm
56%
23mph
Saturday 11/9/19 @ 1:21 AM
172kj
88rpm
42%
18mph
Friday 11/8/19 @ 6:1 PM
✅
264kj
81rpm
53%
22mph
Workouts
282
kj
Sunday 8/30/20
237
kj
Friday 12/27/19